How You Create Your Own Negativity by Sitting at Home | Master Shi Heng Yi #shorts #motivation

Once the body starts to get into movement, what naturally happens is your I call it energy, your phys your energy starts to regulate itself in a more harmonious way because all the excessive energy doesn't translate anymore into excessive and sick thoughts because you have used it physically with the body. So less energy is now aiming towards the head and creating all type of problems that don't exist in your life that you are making up. But if somebody is just sitting at home not using his body, where is all the energy supposed to go? It goes into thinking. It goes into creation. Creating of what? Well, if you can discipline the mind, creation of something that is helpful for the world and for yourself. And if you are not aware then it goes into creation of problems and anxiety and of worries that are not there existing in your life. You're just making them up.