Watch This Before You Eat Kale

If you're going to eat kale, lacy kale is the worst kale and dino kale with less frilly parts has lower oxalate. And if you feel called to eat this stuff, boil it, pour out the water, and add some calcium. If you're not allergic to dairy, add some raw A2 dairy. Get the calcium in there so at least the razor sharp crystals form in your gut instead of in your kidneys. Or eat arugula. It doesn't have oxalate and it's better for you anyway.