Why You Always Get Sick After Vacation

Do you always catch a cold when you come back from a vacation? I have the answer. Found it in today's newspaper. Short drinking binge can trigger a leaky gut. A Harvard study has found that a single 2-hour drinking session with around four drinks for women and five drinks for men can lead to a weakening of the gut lining and causing a leaky gut, reports the Harvard Gadget. The study was published in alcohol clinical and experimental research found that too much alcohol in a short amount of time bought immune cells the neutrfils to the upper small intestine which then weaken the gut barrier and slip bacteria into the bloodstream. I'm off to Goa this weekend. Guess what? If I drink every day in Goa, my immune system crashes, my leaky gut comes in and when I start eating the wrong foods, I get all of these autoimmune issues coming into my body. Ladies and gentlemen, we are drinking too much when we enjoy life, when we take a break from our stressful work. My suggestion to you is if you want to detox and de-stress, go to the beach, enjoy the water, enjoy the coconut water. You may be a virgin mojito, but alcohol is passed because research is showing you are killing yourself. And by the way, when you're flying back, those neutrfils have attacked your immune system. That's why you're catching a cold when you come back to your