How Many Sets Should You Do To Build Muscle?

the most recent meth analysis on volume suggests that all the way to 30 to 40 weekly fractional sets increases muscle growth but what does that even mean fractional sets mean compound movements count as half a set for example rows towards your biceps and then chain counts as half set towards your triceps meanwhile weekly sets just means you should add up all your sets across the week all right but what about per exercise beginners should aim to do two to three sets per exercise this will usually land you in the 10 to 20 fractional weekly set range intermediates and advanced lifters should aim for three to five sets per exercise on the other hand this will land you in the 20 to 30 weekly fractional set range but the best way to plan your workouts is to keep track of your weekly sets and make sure you're in r b Park