High Protein Burger + Fries.

Hey, this burger and fry meal has 710 calories and 42 gram of protein. Not to mention, it only takes 12 minutes to make. So, let me show you how. First, I'm tossing in 1 and 1/2 servings or 126 g of just some frozen French fries. Then, for the burger, these are two 70 g balls of 937 ground beef that I'm going to be smashing on the griddle. Once browned, I scrape and flip the burgers over, then add a 40 calorie slice of cheese and top them up. And this beautiful looking burger sauce is just 20 grams of ketchup, 10 grams of mustard, 10 grams of mayo, a sprinkle of smoked paprika, and some raw diced onion, which I'm just going to slather a little bit on this 130 calorie potato roll. And of course, add a few slices of pickle. And all this was done while I was just waiting on these fries to get finished in the air fryer. And all that's left to do is grab a bev and chow down. I mean, this surely beats throwing back some chicken, rice, and broccoli.