core training is simple

When most people think about core training, they mostly think about their abs, and that trains the front of your core. But an easy win if you want a strong core is to also train your sides and back. Leg raises are a great place to start by training the front. And you can always bend your knees to make the movement easier. You may have to slow down a bit so you're not swinging like I was. You can also do these lying down to make it easier if you need that. And you can also bend your legs here as well. Try to touch your lower back when doing this if possible. And to train the sides of your core, you can pick up and lift weights using the opposite side. If you put one hand here, you can feel how your body has to stabilize in order to handle this uneven movement. And if you do these as one- arm farmer walks, you can feel how your body has to work to stabilize as it adapts to your forward movement. And if you don't have weights, you can always train this with some side planks like this. Lower is a bit harder. Of course, to make this harder, you can also practice some flag variations. And we actually train the back of our core whenever we pick things up or even when we do exercises like push-ups. You can also work this area through exercises like glute bridges or even harder variations. You can also try some extensions and reverse hyperextensions. Squats are probably the most common way, but I want to stress about this too much because all parts of your core are probably already worked somewhat through the other exercises you may do. and your day-to-day movement. Beautiful day.