If you struggle to open up, watch this | Mel Robbins #Shorts

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If you struggle to open up, watch this | Mel Robbins #Shorts

Mel Robbins 04.05.2026 27 841 просмотров 1 400 лайков

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Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you feel like you’re “close” to people but still feel really disconnected, this might be why. Harvard Business School professor and behavioral scientist Dr. Leslie John says most of us worry so much about oversharing that we end up doing the opposite - we undershare, and it erodes our relationships. She explains that a life of undersharing is a life of missed opportunities: friendships that never deepen, colleagues who never fully trust you, and relationships that stay surface‑level even after years together. Her advice? Do an audit. Ask yourself: What might I be missing by holding back? In this episode of The Mel Robbins Podcast, Dr. Leslie John breaks down the science of connection. She teaches you how to tell the difference between being private and being closed off, why staying silent and holding back feels safer than really it is, and the exact decision-making tool Dr. John teaches at Harvard Business School - so you always know when to speak up and when to stay quiet. Watch the full episode now: https://youtu.be/5R7EOZ5AbHg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah

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Segment 1 (00:00 - 01:00)

The life of an unsharer is a life of missed opportunities. — It's a life of friendships that never blossom. colleagues that never quite trust you. It's a life of romances that don't spark or don't deepen. I know. — It's so sad. — It is. How do you know if you're an undershar versus somebody who is just very much — like shy or introverted or just a little bit more of an observer. What's the difference or is there a difference? — That's a great question. I think that you need to look to yourself first and do a kind of audit of I think a place where this shows up very saliently is in one's relationships, right? Like your spouse, your relationship with your spouse. The longer we're with that person, the more we know them. But also, — or is it that we observe them? — Well, so we observe them. — Speaking from experience here, — we observe them. We talk about logistics. We know their stable traits. Like we know their personality. We know they're an introvert, extrovert, right? But what we don't realize we don't know is their thoughts and feelings momentarily. Those change all the time, right? And so our confidence that we know them massively outpaces our actual knowledge of them, right? And that's where the problem begins because we're overconfident that we actually know our partners. We think we know them better than we actually do. Do you really feel like they know you? Do you feel like you know them? You do kind of an audit like that. I'm wanting you to ask yourselves, what might I be missing by holding back? I think that's what I want for people. Not reckless oversharing but wise revealing.

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