A taste of our Longevity podcast #motivation #podcast #afterage60 #mobility #antiaging

Over 35 you lose between half a percent and 1% of your muscle mass per year. That's a lot. So you let's say you go 20 years My friend from Canada, Thailand, now to Pakistan basically. Anthony, a specialist in longevity and he's a proven example of it, you know? Yeah. And we're going to talk about longevity today and what it's all about. Yeah, what is it all about? That's the big question, right? What a lot of people think longevity is. Is it to live longer? Is it really to live longer or is it to live longer better? Absolutely, yeah. So how do we accomplish that and what protocols do we use? Um I just like to think that there's maybe four. I mean there's more pillars, but four basic pillars of all of this. I think other things sort of fall within these pillars at the same time. So number one, my non-negotiable in all of this because maybe because I'm a strength and conditioning coach is strength training. Right? For both men and women. I think that adding muscle as you get older is the number one priority for men and women. And the reason why is over 35 you lose between half a percent and 1% of your muscle mass per year. That's a lot. So you let's say you go 20 years, you know, at 1% per year, that's 20% of your muscle mass gone. So I mean it takes it you have to earn your muscle the same time.