Nelson Dellis | Everyday Genius: Hacks to Boost Your Memory, Focus... | Talks at Google

— Nelson, please take a seat. Welcome to Google New York. Nelson, I don't know if you've been to Google offices before. No, first time. Good, you don't have to anymore. You've been to the best, so you're done. But welcome to Google. I do love this building. This is the old Port Authority building. It's 2. 9 million square feet. To give you an idea, that's more than the square footage of the Empire State Building. And this building was actually consecrated on October 3rd, 1932. Do you know what day of the week that was? October 3rd, 1932. Hold on, let me figure it out. Um I think it's a Monday. That's right. All right, he got it. All right, so this is one of the many tricks you can learn by reading Nelson's book. And we're going to have some fun with you, Nelson, today. We're going to do a bunch of these different things. One other date, if you can help me out with. Okay, sure. What day of the week was You know, we're coming up on 250 years of America, so I want to choose an older date. So, what date what day of the week was September 5th, 1752? 1752. Let's see. Um Was it a Tuesday? So, technically it was a Tuesday, but technically also in your book you said the day didn't exist. — Oh, that's right. Yeah, yeah. — So Yeah, yeah. That's true. So, do you want to explain why the day didn't exist? Yeah, because they switched the the calendar that was being used to Gregorian. So, there was a time, depends where you were, where they skipped a bunch of days. And it was suddenly later in the year. And people had to adjust so they were all kind of on the same calendar. Yeah, thanks for catching me on that. — lost 11 days, but it was funny cuz Google also said it was a Tuesday. And I was like, "Ah, stupid Google. " You know. Yeah, yeah. Well, most people when you're trying to figure out dates that doesn't It's got to match to some calendar out there. So, if the doesn't make sense. — Yeah, no, fair enough, fair enough. So, um so, Nelson, uh I wanted to start off by showing off your prowess for a bit. Okay. So, um what I'm going to do is uh there are a few confidence monitors here that we've turned off. So, just so you know, Nelson can't see any of this. Um I'm going to read out a set of numbers to Nelson. Nelson has not seen these numbers. I have 30 integers I'm reading out to him. If we can go ahead and get the presentation up so you can throw those 30 integers behind me. Nelson, don't look. And if I can ask if you just say them at one digit per second. Yeah, I'll say them about Um and then I'm going to ask you to read them back to me. So, simple exercise, all right? Yeah. Mhm. Okay. 7 0 4 9 3 2 8 5 1 6 4 0 9 2 7 5 3 8 1 6 2 4 0 9 All right, let me go over to my head. Say them one more time fast uh just to make sure I have it all. Sure. 70493285164092753816 All right, so uh we have 7049328516 Grace 4 0 was it 9 2 7 5? Yes. Okay, 3 8 1 6 2 4 0 9 7 5 3 8 1 6. Come on. Let me do it backwards, too. — No, shut up. — So 6 1 8 3 5 7 9 0 4 2 2 9 0 4 6 1 5 8 2 3 9 4 0 7. — All right. You're not worthy. — All right. So you have to tell me a little bit about this skill set because you know I read your book. I learned about your memory palaces, but for those of you who haven't read the book yet, can you explain what a memory palace is cuz I thought this was all made up when I watched Sherlock Holmes and apparently it's a real thing. They do take liberties with it for the show for the sake of entertainment, but yes, it is a true thing. It actually works. Everybody can tap into this and use it. And what it's really taking advantage of is how our brains — [snorts]

— like to work which first of all, there's this image component to it where you're visualizing things and we remember things when we picture them in terms of associative images. And then in terms of how to keep things straight, we need to have some way of organizing the information. So the structure of these memory palaces is what keeps that order. So how I can do those numbers forwards or backwards, it doesn't matter cuz I have them laid out in this palace. And what a memory palace is is mental thought of a place that you know very well. I guess they had palaces back in the day, but you can use your apartment, your New York one-bedroom apartment — or whatever you have. And you just imagine a walk through it and imagine the images for the things you're remember trying to memorize along the way. And when you want to recall it, you just walk back through that same pathway. And if you did it the right way, it you can pick back up the pieces and convert it back. So, for the numbers, every [snorts] two digits I think of a I have an image associated with it. So, I chose a memory palace. When I do a demonstration like this, I think of a specific hotel I stayed in when I traveled to Kathmandu for the first time in my life. This was back in 2011. And I'm mentally going through this hotel, placing the images. So, the first two were 7049. That to me is Goku from um Dragon Ball Z — catching a football in front of the the entrance to this hotel. And then I walk in, I'm at the lobby front desk, and there's Charlie Brown eating a sandwich. That's 3285. Across from that's there's a couch there. Listen, this place might be totally different now, but in my head this is what I remember. Um Arnold Schwarzenegger is memorizing cards, 1640. And so on and so on. And then, you know, if I'm going reverse, Arnold Schwarzenegger memorizing cards is just 0461, instead of 1640. Yeah. So, that's the idea. And you can you don't have to do just for numbers, it can be for applied to anything. I mean, that is it's an incredible skill to even be able to remember that, cuz if you just asked me, I think I heard Goku throwing a football. Catching a football, but — Catching a football. Okay, see what I mean? Like my memory's not that good. — you remember that. — You remember the first four digits, you know? — yeah. All right. Um and you know, I think it was interesting in your book you talked about the more ridiculous these examples are, the more they stick. Do we understand like why that is so? Yeah, I mean, we that's true. So, part of the technique when visualizing information is to make it as out of the ordinary as possible, as um associated to things that we feel and can sense, using all of our senses. That's the stuff that sticks. And that's just what our brains are designed to do. I mean, if you think about what are the most memorable moments in your life or the things that you tend to remember, it's usually tied to things that are emotionally uh powerful, whether positive or negative. Um things where you were using all of your senses. Um and so, tapping into that, that's what makes it stand out from the noise, from everything else. If everything was exactly the same, we wouldn't remember it. You know, it's a I would don't want to give away too much of the book, but uh I will let people read this on their own. There's a reason I will never forget the meaning of the word sysergy cuz of you. Sysergy. And so, with that, um I want to switch over to uh why you got into this. So, uh you had an experience with your grandmother as she was going through Alzheimer's that made you decide you wanted to become uh better about your memory. Can you talk about that for a bit? Yeah, so to preface everything, I didn't have a good memory uh to start. Uh through school, I was average in terms of being able to remember things. I wouldn't say I had any inkling that I was going to be a memory champion at all. I would have probably laughed at that if somebody was telling me my future. Um but my grandmother uh I watched her struggle with Alzheimer's for years, and uh eventually she lost the battle um due to complications in 2009. And that really struck a chord with me. I'd never lost anybody close to me, and watching her lose her memory was just wild to watch. Um you know, it affected her, obviously, but it affected the whole family around us. And there were some moments where she'd forget who I was when I was right in front of her. And I couldn't fathom how the mind could just lose that. She was such a storyteller in our family and knew all these details and cared so much about those kind of little things. And there she was, not remembering me. So, it led me down a rabbit hole of learning about memory, and I'd often find these little side bars about people with phenomenal prodigious memories in history. And then these memory competitions would pop up, and I was fascinated by that thinking it was for, you know, the elite few who have naturally good memories or uh autistic savants, you know, people with photographic memories, all that. But, it turned out to be that normal people who just train their memories were competing and winning these competitions and setting incredible mind-bending uh results that supposedly everybody could learn. And so, that pulled me in and I started learning and

training the techniques. So, because this is a room of Googlers, I have to ask if any of you competed or been to a memory competition, out of curiosity. Any hands? All right, shockingly zero hands. That's okay. So, can you walk us through what a memory competition looks like or feels? Cuz actually, interestingly, I had to read your book and then I had to watch a few of your videos to get a better feel for what a memory competition means, right? — It's hard to imagine Well, maybe it's not that hard to imagine. It's people memorizing or looking It looks like people taking a test uh competitively. Um there's been versions of competitions that they try to make it more uh stage-friendly, audience-friendly. Um but, effectively, yeah, we have to memorize things. So, it's usually some event or discipline that you have to memorize for a certain amount of time and there's information. And whoever can memorize the most uh accurately uh fastest uh at times wins, right? And we're memorizing things like strings of numbers, decks of playing cards, uh names and faces. We get these pictures of random people and names, first and last names, poems, lists of words, things like that. So. Well, so along that line, one of the uh one of the Guinness World Records you hold is around pi. Is that correct? Yes, it's not a Guinness Record. Uh it was uh a record I attempted. Uh it's just it's kind of own standalone record cuz it's so uh niche. Sure niche, yeah. — Um cuz most people when they memorize pi or do a record with pi, they're reciting pi. And I think the record's official record 70,030 digits. Um there's an unofficial record of just over 100,000. Um but anyways, so this record is not that, but it's I think maybe harder. But basically you have 10,000 digits that you memorize. It's called a matrix uh test, and basically every it's split up into chunks of five, and the judges uh in this attempt will ask you at random 50 of those chunks anywhere in the 10,000. And you have to say, as fast as you can, the next five and the previous five for each of those chunks. And the score is the obviously you have to get them all right um and the time uh that you did it in. I have an honest question for you. You started this journey in your 20s, right? — Yeah, mid-20s. I don't like to admit my age, but I'm in my 40s now. Is it really possible that my memory can get better at this age? Cuz like there's a lot of like conflicting research about whether my, you know, neuroplasticity has ended or whether I can still learn. Yeah. Um and I'm sure there's some uh truth to that, definitely. But as a memory expert, someone who trains people of all ages these techniques, everybody can do it. Everybody can improve it. I have a client right now who's pushing 80, and he didn't know how to do this before, and he was struggling with his memory, and it's completely switched. All his doctors are asking, "What did you do? Cuz you couldn't do this before. " He was failing some of those cognitive tests that they have him do at that age um to test if he has some cognitive issues, but he's acing them now and some. So and just my experience with different people in different stages of life, anybody can learn these techniques and improve it. So yeah, the brain is very plastic. Obviously, you know, the raw processing speed that somebody has in their 20s versus their 40s and 60s and 80s will differ. We're aging. But um these techniques are so powerful that um they can help your memory significantly. Yeah. You know, so you're here at Google, you know, we're an internet tech company. I don't think I've seen anyone write down notes in years. Um, you know, with their hand. Okay. — And yet, one of the things you talk about in your book is that writing by hand, you tend to remember much better than typing out. And you know, when my kid's in school, he's 12, he's in sixth grade, he's using Chromebooks for his notes right now. What is it about the physical act of writing that creates those kind of neuronal connections in a way that we remember it so much better? Yeah, I mean, there's a few things going on. Our Excuse me. When we're more present in the moment doing something where it's involving our mind and our physical body, there's just more input to remember. Um, that's why I There's a whole chapter about reading and remembering more. And I talk about how, you know, ideally physical reading is a lot more memorable than on your Kindle or even audiobook. Um, and partly because you're more intentional. You're paying more attention because you're a part of — the process. — Mhm. versus uh more passively, um, you know, interacting with the information. So, that's a big part of it. Um, you know, we're It's hard though, right? Because in this day and age, we have these tools that just make it easier, right? You can have these AI tools just summarize everything for you. — Yep. Right? But I feel like, and I know it's more time-consuming and maybe less, um, uh, helpful to have to lug a book around with you or to bring your notebook instead of just typing it out on your computer or have something summarize it for you, but it's letting our brains become lazy, you

know? And when you don't use your brain, I know it's cliché to say that, you lose it, right? So, part of that very intentional interactive element is what makes things stick longer. It also makes you more present, more focused, which also enhances memory. It was fascinating to also see the research that shows that when you set your mind to something, when you have that personal interest, Yeah. you're more likely to learn it than when it's a chore. Right. And that's an interesting concept of how sometimes we have to fool ourselves to say this is what I want to do to be able to do it. But how that there's some truth behind that statement also, right? So it was very fascinating to read that research in your book also. Yeah, making it more intentional, right? Like saying I'm going to take this book and read it. I'm going to write these notes down. You know, even if it's something that you're not that interested in, but the fact that you're telling yourself and actively doing that does heighten how it much more interesting it becomes to you. For me it was very helpful to have a due date by which I had to finish the book. — I'm familiar with that, too. So we talked a bit about Google itself and the ability to summarize. Why is memory still so important in an era of Google search and of AI summarization? Yeah, a lot of people ask me that. Like why bother memorizing anymore? You know, you have these tools that you can just look up what you need. You can just Google search. — Yeah. I'm here I go I always say that I'm talking about Google or AI tools, but here I am. — There's a big logo behind you. — Um you know, but I'm not denying these tools are immensely useful and that you shouldn't use them. But I think there's a step to be taken before blindly using them nowadays especially because at least right now we have the choice to use our minds and also the tools. I don't know if the future will give us that choice, right? Maybe we don't have that choice um in a crazy future. But um I encourage people to use their minds first and then or use the tools out there as kind of a sparring partner or some way to reinforce the information that you came up with or tried to come up with yourself. Um I think there's more power in that in strengthening your mind than just letting it figure it out all for you. Um and I think that's super important as you know, these tools get more developed we're going to use our brains less and less. So they will atrophy. We will lose certain skills that uh maybe we want to keep and if you argue well maybe why do we need to keep those skills? I would argue that it's the very thing that makes us human. You know, memory is such a human thing and if we don't know how to use our memories or we you know, forget and maybe it leads to others cognitive situations where we forget more of our lives. Um I don't want to lose that part of who I am. Well, I don't know if this is true for you, but for example, the more and more I use Google Maps for navigation the less and less I actually know how to get somewhere when my phone dies. You know, like it's like simple local travel even where like there are times where I'm like, oh man, like I completely forgot how to get from A to B because I'm so conditioned now to use you know, the system to tell me how to go and where to turn and so on and so forth. So there is some conditioning where we give up a certain amount of autonomy and then kind of lose that ability I do feel over time. Would you agree? Yeah, yeah. I I think right back to when I first moved up state where I live now from Florida. It's my wife's area. She was born there and you know, we would drive to her in-laws once a week and they're about 30 minutes away and it's all these little winding roads and I don't know how to get there without a map. But one time I was like, I should know how to get there without a map and so I tried and I made some mistakes. I I did have to kind of reference sometimes to get myself back on course, but it took one time of me actually sitting there trying to figure it out uh to now I have it and I it made me realize oh, we have that power. I forgot. I used to — just recall it when you need to. Yeah, when you make that effort and I think that's the way to use tech especially now is you can have it there. It's so helpful, right? If you get lost in a dangerous part of town like you need to know where you should be going, right? But in a lot of cases you could be trying on your own and strengthening your mind and getting better at your own personal mental navigation. So I think the interplay of the two is super important. Do you use AI tools yourself on a day-to-day basis? I do, but more as I said before like a coach or a sparring partner. So, let's say there's an article I got to read and you know, maybe I don't have the time to. I will still read it and I even if I just try to speed read it or try to you know, go through it quickly as you know, like a light perusing just to kind of get the general gist of it and then ask it to summarize it for me it being some kind of AI tool. That's way better than just having it summarize it for you, right? But in most cases I will try to read something and then have it quiz me or ask me questions about it have a conversation with it. I'll tell it things that I remembered and maybe it'll bounce back things that um came into play uh

because I said that. Um so, I think that's the way to use it and that's how I try to use it um as much as I will tell you I tried to use it to spar with you just now. Oh, okay. — So, I asked it specifically how to mess with you on these challenges and it did tell me when you do the pie challenge to not give you the five Thank you. — points. Another reason not to use those. — And then it told me — which is good, right? But then it also told me which ones to use, but then I was smart enough to double check and those numbers did didn't exist in the first thousand digits of pi. You have to be good with numbers. Along the way for me. — And so, so you know, a little bit of both there, you know, where I was like, "Oh, you're so smart. Oh, you're still so dumb. " — When I was writing my book, you know, I I for sources I knew certain there were some sources that I knew that I wanted to some studies mention and cite and then I was you know, I'd ask like, "Are there other studies that are similar to this? " And they'd show me a bunch and um you know, I would double check. I was like, "Are these real papers? " Yes, they were. And then the citation like I don't I'm not a I don't know the MLA citation. So, I had it help me come up with the citation format. And my editor at one point sent me like, "This is the wrong paper. This is not correct. " And like, I've triple-checked these. And then, of course, I I I looked it up. It was the the right paper, just the wrong year, the wrong like journal page, something like that, right? Which I didn't I should have checked. And I did, so it's all correct in the book. But it told like it told me many times that it was correct. And then, I told it, "No, this is incorrect. " And like, "Oh, yeah. Sorry, this is incorrect. I made that up. " — What? So, good lesson learned there. Yeah. Good lesson to learn along the way. So, you know, multitasking doesn't work. You talk about it a lot in your book. Uh it seems to work when the two tasks you're doing are using different pieces of your brain. So, for example, running on a treadmill while trying to memorize numbers works. — Sure. But while trying to watch a documentary on trying to learn and remember both at the same time doesn't work, right? And yet, every one of our user interfaces are designed to be interrupt-driven and multitasking, right? Like And the more we design these interfaces like now in my notification screen, I can respond to a WhatsApp message. And like, you know, like it's like more and more embedded that I can multitask in my day-to-day process. Why do you think our systems are moving towards more multitasking and shorter attention span when we know this is not how our brains were evolutionarily created? — Yeah, yeah. Well, I'm not convinced that people are aware that that's not how our brains work. And it might be because I think we get confused when we are multitasking because we kind of confuse that we're being We confuse productivity with just busyness, right? You're You're working on multiple things, so it feels like you're getting more done. But when in reality, you're making incrementally less Well, not incrementally less, a lot less progress in each of those, right? Versus whether you work versus working on one completely. Um instead of multiple at the same time. Um so, the thing you brought up is this idea of there's multitasking, which we can all multitask. We can do different things. It's just how well are you doing them? And really what's happening on the underneath the surface is our minds are switching back and forth. And every time you switch back and forth, this is called task switching. There's a cognitive cost. Mhm. Because when you come back to the other task, your brain reload and build out the context in which it had just a moment ago before it switched that other task. So, we can do it. We just think we're better than we are. Most people think, "I'm a great multitasker. " Um It could be cases where they're dual tasking, which is what you said where you're doing two different things that uh don't require the same kind of mental capacity. Walking on a treadmill while, you know, having a conversation on the phone, something like that. But, um yeah, there are some small segments of the population that supposedly are super taskers. Um but, the chances of that are slim that you are one of those. Yeah, I heard it's 2 and 1/2% is what you said in your book are these super taskers. My question for you is, how do I know I'm not one of them? — Feel like you'd probably have a good idea. Um but, you can test it, right? You'd have to test. Um as I said, everybody can multitask, but you got to measure is the performance dropping when you're doing another task? So, you could do something simple as um you know, maybe you uh set a timer and memorize x amount of words, see how long that takes you and how accurate you are, and then do some multiplication or math problems, and see how accurate you are there, and then try to do at the same time. And see if the scores differ, right? If there's a drastic Try to do them at the same time, right? So, memorizing while somebody's feeding you some multiplication problems or simple math problems. That already that Feeling that Thinking about that, I already feel like I'd lose a lot of um my ability to do that. But, you know, if you can maintain probably the same or

close to the same scores, then you know, you're probably a supertasker. You know, I probably have one of the most important questions we're going to ask here today, which is why can I remember all the lyrics to B. I. G. Hypnotize from 2000, but I can't remember like my calendar for the day, right? Like so, what is it that makes certain things stick in my memory so well? Like I can remember scenes from like TV shows. I watched TGI Friday as a kid growing up. But like, you know, you ask me to remember like a specific, you know, document I wrote 4 weeks ago, and if it weren't for search, I'd be a mess. Yeah. Yeah, it on the surface it is, you know, attention and interest, right? It plays a huge part of it. But, I'm sure you want to be interested in remembering your calendar or this meeting that you're in. Um, but also context, too. I mean, back when you were watching TGI Friday or TGI Friday, whatever. Um, you were at a certain age, probably had less on your mind, and this was probably something that your highlight of the week, you know, in a way that maybe nowadays there isn't something so grand and a highlight of your week. So, that plays into it, too. It made it such a special thing. And maybe at the time that was like one of the first kind of shows you watched. Maybe it was around your family, and that made it even more emotionally impactful, right? Is your calendar that way? Probably not, right? — But, you know, memory techniques are all about trying to emulate that for everything. Which is hard, but that's where the practice and memory techniques come. Um, and just trying to make things tap into emotion, um, you sensory data, movement, all of these things together make a visual pop and make it more memorable. So, I have some personal questions for you. You're married, you have four kids. Yeah. Here's the first challenge, your four children's names. Oh. — Axel, Lincoln, Wyatt, Sophia. — Okay, good job. That's a good one cuz this is live streamed, you know, so you want to be careful. Um an honest question for you, when you're yelling at them, do you use the wrong name? Oh, all the time. Yeah. — Yeah, I'm normal. It baffles my mind. As a memory champion, I don't understand how that can happen. — You know, because and it's every time, especially when I'm like flustered and trying to tell the person that the one kid what do something, I'll say everybody's name, even the dog's name before I say their name. The dog name was just a neg them, right? Maybe. Yeah, okay. Um — But uh yeah. Do you forget I do forget items, places? Like do you know where you put your wallet and keys every day? Yeah, I mean, it does happen that I will misplace something, but rarely. Um my wife is probably the one to ask that question. Okay. — Um There's stories of me, you know, having been sent to the grocery store to get like two items and I come back with one, you know? — Um so, I can be very aloof uh and forgetful, but it's more I just wasn't paying attention. I've been telling my wife if that if she had just given me like a list of 100 things, I would have remembered them all, you know? But, yeah. Yeah, my dad would often say this to us when he would not remember something we told him, he would respond with, "Did you get my attention before telling me? " It used to drive me up the wall. Now, I use it on my children. — All right, um you have a certain um you have the last chapter of your book. — Oh, yeah. Which I thought was fascinating. I did not see coming at all, just to be clear, right? And so, let me set it up for you by cuz I didn't know where it was going cuz you start off by talking about how you're non-religious. I'm like, "Where is this going? " you know? And then you talk about this ability to intuit or to be almost a psychic Yeah. about what's happening around you and you kind of believe that this is actually a thing that is that is out there and that's truthful. And so, I wanted you to talk about it, and I did love the fact that you know, like cuz you exactly saw my reaction which is I started reading and you said, "Look, if you don't want to read this, just skip to the end and pretend the book ended. " I was like, "Okay, now I got to keep reading. " — Yeah, yeah. And it was fascinating to read actually. some of the skills behind this. Um but tell me more about this about what you believe to be true and where you've seen it in action. Yeah, and I only believe it uh to the extent that I believe it uh because I kind of fell into it and through trial and error started to see things that um indicated to me that there's something there. I don't want to say like I'm blindly believing it. I was very skeptical going into it. And I talk about the story in the book how it happened to fall into my lap, but um if I can share um just cuz it gives a little more context. Uh in the memory world, there's we have all sorts of forums and Facebook groups and there was this uh message on a Facebook group maybe 6 years ago where somebody said, "Uh you know, opportunity for memory athlete to work X amount of hours. " Um very vague, nothing indicating that it had anything to do with this. But anyways, I always throw my hat in the ring cuz I'm curious what people would monetize memory techniques for. — And um so they reached out to me. We had

a call, and I get on the call and the guy first asks me, "Do you know what remote viewing is? " And I truly did not. I said, "I don't know. Is that where you, you know, watch Is that like streaming or something? You watch something uh remotely? " Uh on your TV? No. If I can interrupt for those Stranger Things fan, that's what remote viewing is, right? — Yes, yes. — So um he said, "No, no, there's uh this there was this program called Stargate uh back in the '70s, '80s, '90s. It's now declassified. You can actually look this up on the CIA website uh information about it. But basically, they trained psychics um to be able to intuit things uh remotely. So during the Cold War, for example, they could look into silos in Russia and see what was there, or they've located downed uh crafts in the desert, um missing children, things like that. And remote viewing is just the named protocol for um this ability. And apparently everybody can learn it. So, these people came to me and said, "Okay, we think that people who have better visual abilities, memory athletes, are great at visuals at visual visualizing, not pronouncing. Um and so, they wanted to work with us and to see if we had better results at remote viewing. " Now, it's a small effect. So, you know, when people think, "Oh, he's psychic. " or he's talking about being psychic. It Maybe, yes. I hate that word cuz it sounds so out there. Um but it's I think intuition is a better way to put it. And I think everybody can relate to that, where you maybe have a gut feeling about something and you're right. Um something feels off and you're right, uh or you listen to that, or some you think about someone and it's synchronicities happen, right? They call you, or you know it's them before they pick up. And maybe some of that's coincidence, but maybe something else is going on. Maybe you're picking up on other cues and that's what we label intuition, right? So, remote viewing is basically a step-by-step process to tap into that and to glean information about things that are not readily available around you via the traditional senses. Well, Nelson, I want to thank you so much for your time. For those of you who haven't yet, please get Everyday Genius Hacks to Boost Your Memory, Focus, Problem Solving, and much more. You can also follow Nelson at Nelson Dellis on YouTube. Yeah, just search my name. — got a lot of fun YouTube videos there. So, I want to thank everyone for coming today. Thank you. And thank you, Nelson, for joining us. — Thank you for having me. — Mhm.