How blue and green spaces connect to mental health in San Diego [Ad content from San Diego Tourism]

— San Diego is one of the most incredible places to see the beauty of the ocean. Being out here in the water is powerful and it changes my mindset. So, can being close to the water actually change the way that we think and feel? It's not just what's in the water that matters. Just being close to blue spaces has been shown to have a serious impact on mental health. There are physical responses like lowered heart rate and blood pressure resulting from looking at bodies of water. And that's reflected in how people say they feel, too. And it's not just oceans and waves. San Diego has some of the most biodiverse places on Earth that are accessible all year round. I love being in the ocean, but if you're looking for something that's a bit more calm and serene, marshes are your place. Sitting out here listening to the sounds of the birds is one of the most peaceful activities you can do. And you know what? It's really not hard to find these blue places. I mean, this is San Diego. —