HIDDEN Truth On Dead Hangs!🤯

Every time I post a dead hang video, multiple people will comment saying that this movement creates pain. And that's exactly what happened with this patient of mine. Dead hangs would create pain that would radiate from his hip all the way down his leg. So, here's what we did. Everyone teaches bracing a little bit different. Some people teach like a draw in. You see a lot of powerlters at least that do a lot of like pushing straight out. We're going to do a lateral If I take my thumbs and I push them here, push my thumbs out to the side. Exactly. Now, keep that tight while you then just hang from the bar. — So, keep that tension there. — I don't feel anything. — Yeah, we Jump down. Feel good still, too. — Yeah. — Now, if you had a similar response as my patient, it means your spine currently does not tolerate the separating or traction pull from hanging. And often your back would benefit from enhancing core stiffness with a core stability routine such as the McGill Big Three.