9 лайфхаков о том, как повысить запас жизненной энергии / Почему энергия важна для предпринимателя?

Hello everyone, Mikhail and Grebenyuk are with you, and in this video we'll talk about the main secret of any entrepreneur's or manager's success, which is the amount of his energy, or rather, I'll

share with you personal life hacks that I use myself to ensure that my personal energy is always at its maximum, or when I don't have enough, how to quickly raise it. If you're in a state of loss of strength right now, or maybe you're imaginary, you feel that you're tired, then this video will allow you to understand what simple steps you can take right now or in the next week and just resurrect as if you just came from a fantastic vacation, so watch the video to the end. Why energy is important if you, as an

entrepreneur, know the whole combination of steps. Let's say you know how to sell amazingly, conduct amazing meetings, you know all the life hacks, you know how to hire employees, but imagine that you just come to a meeting as a person and you say the right things, well, with such a funeral look, but you're unlikely to convince someone that you really can convey a great offer to a person or Imagine you are a candidate, you are looking for a job, you come to an interview and you are met there by a charming manager who is also dejected, killed from somewhere employees in general are born, in my opinion, they draw energy from the very top of the company from the business owners, so if your company has sour asses and employees, most likely you are not charged enough as a business owner and you are not energetic enough and therefore, for me personally, in my opinion, it seems that if you can pump up your internal energy level of the whole mood and charge several times, you will 100 percent begin to earn more simply because your team will feed on this battery of this sun, bask every day and as a result, on these energies, on these emotions, it will bring much more happiness to clients and as a result, money to the company and of course a bath

let's get started and the first thing I want to talk to you about is the little things in the space that surrounds us in general there is such a concept as aesthetics and if right now you are in a room where there is a creaking clean with a twisted leg, broken, there became killed with scratches some kind of worn-out dusty The computer keyboard is all dirty with food stains and there are hairs sticking out of it, mushrooms are already growing, but of course I'm exaggerating now, but you understand the point, you constantly drive a dirty car, you have a darned hole in your socks, your shoes are worn out, sneakers that have long since turned from white gray, pouring half brown, it is unlikely that despite all this, you will be so high, so charged, of course, today is the day ready to bang, it is unlikely that this will happen, therefore, in my opinion, the very first simple way to raise your energy is to get rid of all the junk that surrounds you. Just like this, I have this method: I come to my wardrobe and look at my clothes and ask myself, looking at a specific thing, today if I were going on a date with my wife or, say, if I don't have a wife, I have a girlfriend, yes, I would go to a meeting with my girlfriend or wife in these clothes, or I have a meeting with a VIP client today. If I go to in these clothes, he will not get high, most likely, close the deal, like everyone else, I will feel if my answer is no or Maybe this thing is either going to the trash that same day or I'm giving it to someone so that people can grab it, crush it, give it away, and so on. So get rid of all the junk that surrounds you because it's all a black hole in your world.

Besides getting rid of junk, it would also be really cool to fill your life with small, inexpensive but cool little things, for example, buy yourself some high- quality, expensive soap, maybe from the Zelensky brand, or buy yourself some expensive, good- smelling shampoo, or buy cool toothpaste and a new toothbrush, maybe electronic ones, which you always dreamed of buying but still have n't bought for some reason. I actually recorded a whole separate video on our channel about all this. I left a link to that video in the description under this video. As soon as you watch this video to the end, be sure to click on it and watch this video if you haven't seen it yet. The

third life hack is the people around you, there are people who are vampires who constantly need something from you, which is why you are with them. You know, you come home and just want to lie down in bed like that and you can lie there and not think about anything, just come to yourself, go take a shower and, as you know, wash away this terrible energy with water. You're 100 percent right now probably thinking about these people. You probably know who these people are in your environment. Therefore, in my opinion, in order to raise your energy level, you first need to just get rid of those people who wanted this energy vessel to begin with. They just don't take it out of you. Therefore, my third life hack is to constantly focus on being in this state. You recognize in the state of an observer of people who walk around me, who talk to me, even text each other, or make a question. Is this person taking my energy or isn't he giving it away? Or are we filming? Let's exchange. I'm not talking to him. He's not the phrase. Your income is equal to the income of 5 close friends, and so on. It's important from the point of view of energy, and how much a person has earned. I'll immediately clarify that these are slightly different things. The environment really greatly influences income, and the results are for me, but your phrase about friends is because we recorded a separate video about friends, and in my opinion, how much friends earn is not It's so important because they are friends, 7 completely different relationships, and there is a crowd, an environment with which you communicate for business, for work, and with these people, it would be great if these people, like the arithmetic mean, were bigger than you and they would probably pull you up, but the nuance is that in my circle, there were definitely people who just flew in and I tried to immediately somehow step away from them, who earned many times more, they were just creepy gothic maniacs and vampires, and with them, it's better not to water, no matter how much Buchak earned.

The fourth life hack, it just happened for me, this is really the moment, this decision changed my life for before and after. I remember there was a moment when I was sitting in negotiations or doing something, inventing something, writing a text representation for a meeting, and my phone every 30 seconds or to notifications and an SMS came from some bank wrote as if a call there " hello" takes from the theater, some kind of SAP messages, some kind of chat, trilling something, that's all The squall raises the stress level and these are all the things that tear me apart and take me out of my event flows with which I work and for me the beauty was the solution that I want to share with you here today turn off all the notifications at all, everything that you have on your phone, just keep your phone clean if you are an entrepreneur, I bet that you still intuitively mechanically look at your DAC every 15-20 minutes, check the chat and check the text messages, Tigran, and so on, but no one will die if you answer him not right here now, but in 15 minutes or in an hour when you finish your work, turn off the notification and say thank you because your life will become much less stressful, there was no story, my wife took the phone from Sky to the stored ones, look, come on, give it to me here during the walks, it was a weekday and I just felt how shitty I was, how I shuddered from the fact that I didn’t know who wrote to me there, what else was there for me, I literally physically felt bad from the fact that although the desire to control everything, so 1 Neurosis is a psychotherapist up to

5, what greatly affects energy is debts and loans. If you have them, there is a certain combination of actions that will allow you, firstly, to quickly close them, and secondly, to stop worrying about them, emitting your energy tank to a minimum every morning or every day. So, let's imagine a situation that, say, you owe someone 1 million rubles, it doesn't matter, a bank or a friend, an investor, anyone, and you agreed that you will give him 60 thousand rubles every month, and you are right now earning 100 thousand rubles, that is, you understand, you owe a million rubles, you earned a hundred and gave 60 of it, that is, you spent energy on a hundred, but physically received only 40 for yourself for your family, and 60 turned out what is happening with your energy, you are in the minus, so if you want or even worse, there are 70,000, you gave 80. So, if you want to quickly pay off the debt and at the same time not be energetically killers, what to do if you owe a million rubles and gave 60, you still owe a lot, you owe nine hundred and forty thousand rubles and as if you gave You are 60 or 70 or 50 or even 40, it does n't change much, so I would go for a debt restructuring with investors or with those who did n't give money, including with banks, and I would come up with a way to make it so that, say, hundreds now is an example, you know, this is the principle, I would give 20 and spend 80 on myself because if I work hard for a hundred and get myself only 40, then the next day I don't have the energy to work hard for a hundred again and this amount is very important, it doesn't matter, it's very important to please yourself, buy yourself something that brings pleasure, great food, good clothes, a good place to live, but if you live in a shack, go to Shiroka and understand, there or there, terrible crackers, travel and only on the metro, and at the same time earns 300 thousand rubles and it's unlikely that in a month, or in two, or three, even after paying off your debts, you will be charged like wow, I paid off my debts, this will be my drawdown. 6. The trick to

raising your internal energy is your external beauty and how to look, I'm ready I bet that in those days when you wore your best clothes, you had a fresh haircut, cool hair, you had a good beard or maybe makeup and everything, a girl with cool shoes, you left the house and felt like a queen, they gave you a king and you conducted all the planning meetings and meetings with clients or partners in a completely different way because you liked yourself and here's the idea: what if you do it so that you look great every day, so in my opinion it's really cool not to save money on your appearance, they are so expensive, go to the hairdresser, cosmetologist, update your wardrobe, go buy yourself some 2-3 new things once a month or once every two weeks, but this will simply drain your energy many times, so you are obsessed with your appearance so that you like yourself, think about your teeth, by the way, yes, if your mouth smells good, if your teeth are white, cool, even, you have been obsessing there all the time, really, there for two whole years, I have been rich, I turned off all my teeth with braces, I recently had whitening, and what a thrill it is when In the morning you wake up and see in the mirror a not scary creepy face that is disgusting to the point of disgusting there is a smell from the mouth when you look good to yourself do you like this something actually just attention to yourself or you don’t need a lot of money you have new socks good underwear and you know it yourself for yourself first of all cool toilet water and not bad from the armpits and so you go to meet people and you understand that you give them pleasure and that’s what makes me so happy that today I also thought about the appearance of the radio court in the studio to record this video for you we are really trying I am worried about this I will be glad if you subscribe to our YouTube channel by the button below and continue and watch our new videos 7 feature

that allows you to strongly understand faith energy is helping other people regardless of what social level you are now at, how much you earn from which battle you are now participating in what you are trying to overcome in your life one hundred percent there are people who are harder right now than you maybe not sick with something maybe there are more of them In a difficult business situation, they may have more debt, maybe they have a problem in the area of ​​competence where you have no problems, and you noticed this story: if you just find two or three or four people who are feeling bad in a difficult time, meet with them or at least call them to offer your help and advice, even help and receive gratitude from them, well, simply by law, this is energy conservation. Firstly, people come who do the same and help me, and secondly, I just feel my strength that in fact, I can’t kill this husband from him and then from the brain we are in the boxing ring, an entrepreneur and a person who, well, where are you, I have a problem, but for someone, on the contrary, I am not stressed. I’m like people, like damn, not about this problem, so just write a post on Instagram, in the elite sap chat somewhere, guys, I need help with someone, I’m ready to call even for my team of employees and hold two, three, four meetings there and you will immediately notice how much your morale rises and set up

8 trick for raising energy. Often there is a situation where your energy is completely unrelated to external manifestations, it’s simply connected From the biology and physiology of your body, it happens that we feel bad simply because we are sick with something ourselves, without knowing it, so it would be great if you get your blood tested right now. This is available at a clinic, there is an in vitro or a hemotest, and any clinic in Moscow or in another city has clinics for analysis and check a simple blood biochemistry. Because if the blood composition is not correct, far from healthy, this can indicate depression or rollbacks or a depressed state, the stick will be killed there, you did not pump yourself up with training, you will not feel better on a YouTube channel, so normal tests with lozenges for health, drinking vitamins, eating normally and on time and sleeping normally are simply in vain, we will take this. They said that I will generally have point number zero, I posted this video, it’s simply not self-evident and my wife does not constantly think about it. I directly appointed her in our family responsible for my health, and yet the pressure that you, a guy, look bad, the topic of curtains, take tests or even not so now recently the latest ones will not be so, what is happening, I just go down Downstairs in the house for breakfast, and at home, a nurse has already arrived with a suitcase, waiting for me, and she takes blood from my vein, which is the test, then the printout comes in a day, again, they are inexpensive, and even there, with an income of two hundred to three hundred thousand rubles, you can afford to get tested at least once every six months, even a divorce, and monitor their health. That sport is considered a sport, but this is like maintenance, prevention. Now I am not talking more about prevention so that in general it is good, but about the fact that perhaps a person now may have some problems with old ones, he just does not know about it and I think that his apathy, depression, or some kind of depression and despondency is connected with the fact that he is somehow not like that, but in fact, there are simply not enough elements in the blood, there are normal hormones, and if you immediately fix it, it will remain good, of course, and in general they will forget about sports. Well, like I do, and do sports, or I do tennis once a week for an hour and a half, or twice a week, but now I am preparing to climb a beam, and there I have to run. I hate running, they just didn’t say run. you started, you won't get up, here's the last year and a half, until recently this spring, I didn't run at all and I still don't, I felt 9, the trick that

allows you to raise energy is the completion of some of your small victories, childhood dreams, when you buy yourself something that you've long dreamed of that seems completely unreasonable, irrational, strange, in general, idiotic, maybe even for someone, but you do it because you just want it, and anyway, every person has a list of things that he personally wanted to do, so for example, I'll tell you a secret. In 1999, I had a dream to buy you a B-5 in the E39 body, and all you have to do is come out with this first BMW with coronary rings with such angel eyes, and I told my dad, Harry, I want one like this, buy me one, he told me, it's constipation, first you buy it and then you can read the projects, and so I walked around licking my lips, damn, what a cult of cars, how great, but an irrational car, 20 years already, you understand, and this week I completed my long-standing dream and found a living BMW M5 E39 near Barnaul, 300 meters from Barnaul, in perfect condition, a collector's item, I paid a ton of money just for it, and now there's a car transporter there, a Platinum car to Moscow, but I've been walking there for three days now, I'm on the rise because I can just imagine the smell, and the interior, I can imagine the dynamics, this track car that I dreamed of since childhood, since I was seven, and now it's not like that, in terms of packaging from a financial point of view, Tatyana, I recently got a Maxi and it will already allow me, but for some reason I didn't buy it, and each of us has such small dreams that we want to buy and no one needs anything, it's just your task to close it to yourself, and this will give you a boost of energy. The question is, the duration depends on the cost of these small victories, plus energy doesn't depend much on the cost because our brain doesn't care at all whether you bought yourself a cool BMW M5 chair or you bought yourself an apartment, that is, you've got a rush of endorphins, and the duration of endorphins in the blood is about the same, so of course it's great to have a list of goals, micro wanted, by the way, once again I repeat the video about goals, be sure to look in the description, this is about telling a list of wanted ones, aka micro, medium, macro, ultra macro, here is the nearest wish list, an hour ahead of summer, I think I'll close it. I dream of flying into the stratosphere on a fighter jet. These are military fighters that rise to 25 kilometers, let's say a Boeing. I fly there in Airbuses at 10 kilometers from there, 25 kilometers is when the sky is already black and you can see right better, a semicircle, this is such a pre- indirect state, and of course, it's great to fly there and do a barrel roll there, it's not cheap, it costs half a million rubles, just a flight on a normal jet plane is at least 30,000. I think this is just a crazy idea and it will give such a cosmic explosion of endorphins. If you are interested, you would

see such life-like steel things on this channel. Recently, we experimented with a video where I am quite openly, maybe naked in front of you, sitting and talking about my problems and vulnerabilities. The format went really well, by the way, here he was talking about friendship, talking about my wife, if you are interested in also looking at my lifestyle, such If you have any questions about how I did a test drive for the Combat 5 and somehow the sphere started flying, write a plus in the comments and then I'll know you're interested in this format too. We'll be filming.