Why Ingredient Changes Don’t Always Mean Healthier Food | Layne Norton, Ph.D.

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Why Ingredient Changes Don’t Always Mean Healthier Food | Layne Norton, Ph.D.

Peter Attia 22.01.2026 12 734 просмотров 274 лайков

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This clip is from episode #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D. In this clip, they discuss: - The Lard vs Seed Oil Question – Opens with the common idea that fries cooked in saturated fat might feel “safer” than fries cooked in polyunsaturated seed oils - Oxidation Concerns Drive Intuition – Raises the belief that heating saturated fat may create fewer reactive oxygen species than heating polyunsaturated fats - Fries Are Still Fries – Emphasizes that changing the frying fat does not turn French fries into a health food - Calories and Inactivity Drive Disease – Points out that average calorie intake and very low physical activity levels contribute far more to disease risk - Pennies vs $100 Bills – Concludes that focusing obsessively on frying oil ignores much larger drivers of metabolic disease, described as energy toxicity -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Segment 1 (00:00 - 02:00)

People think food companies care about which foods you buy. They just want you to buy. The pivot to, oh, we're going to have tallow or lard or whatever. Food companies don't care. Okay. Well, we'll just make those then. That's fine. Oh, you don't like red dye 40? Yeah, we'll take that out and then we'll market about how healthy our cereal is now. Right. But when you're marketing as some kind of victory that okay, we're using beef tallow or using lard or whatever it is as opposed to seed oils, if you're not having this sort of communication, what they're going to interpret that as is, oh, these are actually healthier now and so I'm just I can eat more of them. being so in tune with the public and you know reading comments on social media over years and years, I realize how if I'm not extremely careful with how I word things, how misinterpreted it can get. How do people navigate on social media? That's where it's really tough cuz it's not this, right? It's 30 seconds. How can I hook somebody in? Five reasons why seed oils are toxic, right? like that's going to get a lot of attention and they're going to list things that there is an element of truth to every single thing that they say, but they are leaving out all of the context that we just put multiple hours into covering. And so I think it's very difficult to communicate this stuff with the public when it to them there are so many mixed messages, right? And Peter, I hear this all the time where people say, you know, I don't trust scientific research because one study says this and one study says that and they all contradict each other. And what I say to people is I say, did you actually read the study or are you just looking at the social media hot takes? Because my guess is you're probably looking at the hot takes. I can tell you almost any time, 99% of the time, when I've seen a headline or a social media hottake on a study that I go, that doesn't make sense. And then I go and read the actual study. 99 times out of a 100, I walk out going, "Oh, okay.

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