Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.

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Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.

Peter Attia 19.01.2026 44 112 просмотров 872 лайков

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This clip is from episode #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D. In this clip, they discuss: - Ingredient Swaps Follow Public Demand – When consumers shift away from seed oils, dyes, or other ingredients, companies simply replace them with alternatives like tallow, lard, or dye-free formulas - Ingredient Swaps Follow Public Demand – When consumers shift away from seed oils, dyes, or other ingredients, companies simply replace them with alternatives like tallow, lard, or dye-free formulas - Conflicting Messages Create Distrust – Constant exposure to contradictory headlines makes scientific research feel unreliable to the public - Conflicting Messages Create Distrust – Constant exposure to contradictory headlines makes scientific research feel unreliable to the public - Reading the Study Restores Clarity – When original studies are read directly, their conclusions usually make sense and align with existing evidence -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Segment 1 (00:00 - 01:00)

If I'm going to have French fries, should I at least have my French fries made in lard as opposed to polyunsaturated fat and seed oil? — So, here's what I'd say. Both are bad, right? — Okay. But let's just say I understand that French fries are hyperc caloric. And let's just put that aside. It just feels to me intuitively that at least when you heat up the saturated fat, you're not you're less likely to introduce more ROSS and other things. And by the way, if I can control my LDL through other means pharmacologically, do I really care about my saturated fat consumption? — If you're going to have French fries, just have the French fries. And if you want to have it fried in lard, okay, fine. Whatever. You can decide what you want to do. — But you're basically saying don't treat my fries in lard as health food. — When it comes to seed oils, if you don't want to consume them, okay. I would just say try to limit your saturated fat. Eat enough fiber. But outside of that, there's so many bigger levers that you can pull for your health than just worrying about seed oils. You know, I put up a thing a while back. I said the average calorie consumption in the United States is 3,500 calories per day and the average physical activity is less than 20 minutes per day. And you're spending all this time worrying about what your fries get fried in. Right? Not you specifically, but just people in general, right? It's like we're stepping over $100 bills picking up pennies, you know? And so again, I'm not saying don't worry about the little stuff, but you got to keep it in context of what really is driving so much disease in the developed countries. And a lot of it really is an energy toxicity issue.

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