Căng thẳng khi thi (Test Anxiety) xảy ra như thế nào?

When analyzing brain activity, scientists realized that the anxiety test activates the amic-like tension receptor, which is sensitive to fear, anxiety, and anger, causing the prefrontal cortex, or the frontal lobe of the brain, to feel stressed. And this prefrontal cortex is where we have logical thinking, critical thinking, and we use it to recall old knowledge. Therefore, it's not surprising that numerous studies worldwide have shown that anxiety tests negatively impact students' scores. The study also indicated that women are more likely to take anxiety tests than men. Furthermore, the bigger and more important the exams, the more test-takers tend to experience test anxiety. At the same time, anxiety tests also greatly affect those who already have an inferiority complex about their test-taking abilities. I felt confident, but then I started experiencing test anxiety. I worried while taking tests, which led to lower scores and increased self-doubt, making me feel like giving up. I didn't want to study anymore. I started thinking, "Oh, I'm not good enough, I'm not good enough. " Yeah.