Stop People Pleasing - Don't Do These 4 Things

I'm a psychologist and here's four signs that your people pleasing is hurting you. Number one, you say yes automatically, then pay the price later with resentment, exhaustion, or both. Number two, you overexlain simple boundaries and still feel guilty after setting them. Number three, your self-worth rises and falls with other people's approval. So, no feels more like a rejection than a decision. And number four, you take responsibility for other people's feelings working. so hard to meet their needs. All the while quietly rejecting your own.