BOOST POST-WORKOUT FAT BURNING (not all exercises are the same)

the whole business of calories in versus calories out and people counting their the number of calories they burn during their aerobic session or during their whatever session is only one half of the equation and it really eclipses the more important issue which is how much of an increase in metabolism does a given exercise create after the exercise high intensity training anaerobic training of weight training Sprints Taps into glycogen stores during the movement and will burn more energy per unit time than moderate intensity high intensity burns more than modern intensity that's straightforward what's interesting is that all the studies that I was able to find on what happens after that type of exercise showed that the percentage of fat that you burn after high intensity exercise is actually greater