DON'T FAST OR DO CARDIO BEFORE WATCHING THIS

so what does this mean this means if you want to burn more body fat if it's in your protocols and you're you know have been approved to do this safely exercise intensely for 20 to 60 minutes the higher the intensity obviously the shorter that bout is going to be and then move over into zone two cardio and if you do that fasted or the medium intensity cardio I should say and if you do that fasted then indeed you will burn a higher percentage of body fat