The ONLY Peptide Stack You Need to Get Shredded Before Summer 2026 (Beginners Guide)

Summer 2026 is only 22 weeks away. If you want to get shredded for the beach, well, you're just in time. These are two peptides you need to be running together. Red True Tide and Mati. In this video right now, I'm going to break down the complete protocol. I'm going to explain what each peptide does, clinical dosing framework, the week-by-eek timeline, and how to manage the side effects, the nutrition, the training while running this stack. Because most people think REA only suppresses your appetite. Wrong. That's about 30% of what it actually does. And when you stack this with MC C, it becomes the closest thing to a full-blown metabolic reset for your body. If you're new here, my name's Dick Tragilli. I'm a former IB pro, bodybuilder, performance coach to thousands of men out there that are over 30 years old just like yourself. So, without further ado, let's break down rea. This is first on the list because, well, it's my favorite. Rea takes it a step further by hitting all three pathways. And this is why fat loss is significantly more aggressive on rea. So, here's what's actually happening when you inject REA under clinical guidance. It's always under clinical guidance. First, GLP1 activation is going to slow your gastric emptying and signals satiety to your brain. So, it's basically going to tell you like you're good. You'll need more food. Stop snacking. Stop eating you fat ass. This is the appetite suppression that everyone loves to talk about because you literally do not think about food and you stop feeling hungry. Second, the GIP activation improves your insulin sensitivity while it enhances your fat metabolism. So, let me explain what that means. your body's going to become more efficient at shuttling these nutrients and burning all this stored body fat. Now, third, this is where redda really separates itself from this competition. The glucagon receptor activation is going to increase your energy expenditure and promotes fat oxidation. So, basically, your body's being signaled to break down the stored energy and glycogen and fat and use it as fuel. And this is not just when you're working out or doing cardio or getting your steps in all the damn time. And because of this, your body's actively mobilizing and burning fat at an accelerated rate, which is unbelievable. And the clinical data backs us up for the nerds out there that love this stuff. Eli Lily recently released the phase 3 trial data of Redat True Tide. These individuals that participated lost an average of 24% of their total body weight over just 48 weeks. So less than a year. So basically for a 200 lb man, which is most of you guys out there, lost nearly 50 lbs. But here's what those trials aren't going to show you. And this part matters if you're trying to get shredded. Trust me. We're going to talk about the metabolic adaptation transition. So, what does that mean? These trials are designed for obese people, sedentary people, and well, that's most of America. They're not designed for men who are already trained like myself or men that are already dieting all the time. These are basically men that are sitting around 15 to 18 max 20% body fat, which is not that high, and they're trying to reach, let's say, 10% sub 10%. this triple agonist, this triple agonist of reetta, this mechanism is really powerful. When you suppress your appetite, you're going to improve your nutrient partitioning. You're going to increase the fat mobilization. Now, there's a big gap that most people ignore because when you're dieting for, let's say, 8, 10, 12 weeks, you can't rely on just lowering calories and eating less alone. You need to maintain your training intensity. You need to protect that muscle mass that you have and keep the metabolic rate elevated, which is hard to do. But Reetta doesn't directly handle those jobs. So, what usually happens is this. Guys are going to start out really strong. Their appetite's going to be crushed. Their weight's going to be dropping really quick. But instead of looking harder and denser and more muscular, you know, well, they start looking skinny. They start looking smaller. And that's not what you guys want because they're losing muscle while losing fat. But this is where your boy Matsi is going to come in and save the damn day. Matsi, first off, is a mitochondrial derived peptide. The simple version is your mitochondria produces signaling peptides. and Matsi, well, that's one of them. When you inject Matsi, you're directly talking to your mitochondria, like looking it right in the eyes. You're telling them to stay active even when they're struggling in a deep deficit. Matsi is going to activate something called AMP PK pathways and upregulate something called PGC1 alpha. Just Google the acronym, you'll see what it is. These are master regulators of the mitochondria health and your energy metabolism. So this practically prevents your metabolic rate from crashing face first and your mitochondria will keep burning the fat instead of downregulating to conserve your energy. So you don't need to rely on stimulants and coffees and aderall and god knows what else. So when you guys stack rea with matsi redda is going to control the intake while matsi controls the output. And reaes your appetite through the GLP1. You're going to improve the nutrient handling through your GIP and you're going to mobilize the fat through the glucagon receptor. Now, MOS CI is going to make sure that fat actually gets [ __ ] burned. And this is why clients running this exact stack average 18 to 24 lbs over 12 weeks while maintaining strength. And it's not magic just because you have rea. So, let's walk through the stack. Now, this is essentially a 16 to 24 week protocol depending on what your starting point looks like and you can adjust accordingly. And then we're going to add

a transition phase which is four weeks. I structure this whole protocol into four phases. You're going to have the titration phase, the acceleration phase, the maintenance phase, and then the transition phase. I know, sad. It's all over. Each phase has a very important purpose. And each phase has its own expectations. And remember, it's not medical advice. Always consult with your healthcare provider. I'm just speaking from experience and things that I've tried. So phase one, titration. Weeks one to three are all about adaptation. So we're introducing both compounds without remember overwhelming your system. So for rea don't start with anything more than one milligram once per week. Remember you can always go up but going down is much harder. Do not micro dose rea. It does not work for fat loss. Now once a week you want to inject on the same day. Now the same time it can vary a little bit but just don't do it in the morning one week and in the night in the middle of the day and in the morning. Try to be consistent and do not rush this. So for MOT CI, you're going to start at 1 milligram five times per week. So basically shoot for Monday through Friday. Take your weekends off. And Mat C is not going to require this heavy titration period like rea. You can start at your working dose. So basically in weeks 1 to three, you're going to expect to have appetite suppression. And that usually kicks in pretty quick. I mean 24, 48, 72 hours is a long time. And you're going to struggle to eat your food. So expect to lose like 4 to 6 to 8 lbs in the first 3 weeks. Now let's jump to phase two. This is the acceleration phase. This is weeks four to 10. This is where the results start to really stack up and your side effects should be very minimal and the fat loss velocity starts to increase because well the reda dosing is going to come into play. Now phase two is the acceleration phase. This is basically weeks 4 to 10. And this is where the results start to really stack up. But side effects should be very minimal here and fat loss velocity really starts to increase. So let's first talk about rea's dosing. Week four I want you guys to bump to at least 2 milligrams per week. That's doubling your dose. If you feel really confident about it, you can go to 2. 5, even 3 milligs. But just be careful. You're going to hold this dose now for at least 2 weeks before increasing. Why? Because Reetta's halflife is 7 days. So basically, if you took 1 milligram today, next week you're only at 0. 5 milligram. 2 weeks later, you're at zero. So that's why I make you wait 2 weeks. If fat loss is tracking at, let's say, 2 lb, 4 lb, 5 lbs per week, do not change it. The maximum dose for most men on rea, listen, I heard guys do crazy doses, but for me the sweet spot is anywhere between 4 to 6 milligs. More is not better with rea. Minimum effective dose wins for long periods of time. Now, Matzi is going to stay at 1 milligram five times per week. Like I said earlier, Monday through Friday, if you guys are going to increase your Matsi dose, make sure you increase it every day that you're taking it. Don't just take 2 milligrams on Monday and 2 milligrams Wednesday and then keep one milligram on Tuesday. That may sound crazy to some of you, but you have no idea what people tell me they're doing. It's crazy. So, weeks 4 to 10, this is where you're going to notice consistent fat loss at least 3 to 5 lb, 6 to 8 lb per week. Now, if you're losing too fast, you're going to be losing muscle. So, you got to make sure you increase the calories properly and very small amounts. Don't jump up 500 calories, but make sure the calories are coming from your protein first and then your fats and then your carbohydrates. Now, your waist is going to be dropping a lot. I would say anywhere between a half an inch to 1. 5 in per month and your energy is going to stay really solid because well Matsi is working. Now phase three, this is the maintenance phase. This is weeks 11 to 16. By week 11, I would say you're in really good shape. Most of your noticeable body fat is gone. The water retention has dropped. But now we got to protect that muscle underneath. If appetite suppression starts to become really excessive, reduce your rea dose a little bit. It's still going to work. Trust me. Now your job is to find the minimum dose that actually keeps the fat loss moving in the right direction. For example, you want to be at least losing 2 lbs a week. Matzi becomes even more important now. So if you're at 1 millig 5 days a week, stay there. If you're at 2 millig 5 days a week, just stay there. We don't want to have a bunch of variables happening at all at once. Now man, if you want to increase your dose here, and if you really just make sure you're not doing it the same week as the rea. Now, weeks 11 to 16, this is where weight loss is going to start to slow down a little bit, but the visual changes really start to get impressive. They're accelerating day by day. Your lower abs are coming in, your waist is coming in, your legs are coming in, and the training volume is going to drop a little bit. I would say 10, 15, yeah, I would say 10 15%'s a good spot. But you got to keep the intensity high. And you want to shift your frequency to maybe 3 to 4 days per week. Now, refeed to you may be a little bit different than me. Refeed days to me is just increasing more of the food that you're actually eating dayto-day. Don't start eating junk food because if you're on rea and your gastric dumping is slowed down. Guess what's going to happen when you overload your body with a bunch of junk and inflammatory food. You're not going to go to the bathroom for days, maybe even weeks. So, if you're going to have a refeed day, don't double your caloric intake with healthy food. Just increase it 25%. Now, phase four, the

transition phase. This is week 16 to 20. This is the exit strategy now. And most guys are going to [ __ ] this up because well, they don't want to stop and they're fighting with themselves. The men that stop cold turkey, you're going to rebound really bad. You're going to gain all that body fat back, all that water weight back, and you're back to square one. Now, if you guys want to do this the right way, you have to taper intelligently. So, if you want my full exit protocol, real simple, guys, go on Instagram, shoot me a DM, and write exit protocol. I'll know exactly what it is. So, just a reminder again, do not skip this phase. Now, let's talk about some of the rules that I laid out for the nutrition. Protein is priority. It's non-negotiable. You got to be eating at least a half a gram a pound. Now, protein is non-negotiable. You got to eat a half a gram to one gram per pound lean body mass every day. And the calories matter. Make sure you're eating the right amount of calories. And calories, as always, matter. But you don't want to eat any calories. You want to make sure you're sourcing it from whole food. I would shoot for anywhere between 10 to 15 calories per body weight. And do not implement a crash diet because your carbs and you don't want to be on a crash diet because carbs should be and you certainly don't want a crash diet. And your carbs keep around your training times pre-workout, maybe the meal before that. And keep your fats moderate and consistent throughout the day and shoot for two, three, I mean max four meals a day if you can do it. So there you guys have it. That was the full 16 to 24-week protocol for stacking reatr. Now, this is only going to work when the dosing is right, your nutrition's dialed in, your training structured, and the most important part to me is the compounds are actually real and legit. Now, if you guys want help running this exact protocol the right way, real simple, click the first link in the description, and well, fill it out. Now, if this video helped you, subscribe. It's free. Comment and tell me what protocol you guys want to hear about next because I love teaching you guys this stuff. I'm going to see you guys on the next one. Thank you for the support.