Why Elite Athletes Sleep 10+ Hours

Roger Federra claims to sleep around about 12 hours. He does that with about 10 hours at night and about a 2-hour nap during the day. Rusin Bolt, famous sprinter, slept somewhere between 9 and a half to 10 hours a night and he takes naps strategically during the day. And one of the world records that he broke, he'd only been awake for about 35 minutes beforehand after sleeping and then came out and broke a world record. They all know the power of sleep and they use it. You know, the basketball player LeBron James sleeps uh 12 hours as well. We work with all of these athletes. So, sleep is probably the greatest legal performance-enhancing drug that few athletes are abusing