What Night Shift Does to Your Body

People who do night shift work have an estimate of 15 years decrease in their lifespan. — 15 years. So there's a large scale epidemiological study that looked at cancer rates as well as longitudinal study of lifespan of night shift workers or rotating shift workers and their lifespan was reduced by 15 years. They had significant increases in cancers across the board. So not just a particular cancer but all different types of bodily cancers. And then even the World Health Organization has labeled shift work as a level two carcinogen. And it goes back to fighting against our, you know, evolution and biology and what our genetic program