Your body is always speaking to you. Do you listen?🤔 #insulinresistance #wellness #health #longevity

Your body is talking to you and here's what it's saying and how to fix it fast. If your eyes or even your muscles twitch for no reason, that's not random. That's your nerves probably firing too easily because magnesium is low, which can actually increase cardiovascular risk. Eat dark chocolate, bananas, leafy greens. And for supplementation, add magnesium glycine, 400 milligs plus a day. If the skin on your neck looks darker, that may not just be pigmentation. That actually could be insulin staying high in your bloodstream and overstimulating skin cells. Over time, this hyperinsulinemia related to insulin resistance can actually lead to type 2 diabetes if it's not treated in a timely manner. There's a lot of strategies to reverse insulin resistance, but some of the lowhanging fruit can include adding some apple cider vinegar before meals to buffer glucose load. Bitter greens like arugula resistant starch like cooled potatoes. But never ever forget the easiest solution to optimize metabolic function, build lean muscle. If you keep noticing those weird white spots showing up on your nails and you keep ignoring it, you may be missing an easy opportunity to optimize. You need to know that your body in many of those cases is under inflammation potentially because it's low in zinc. What to do about it? Supplement with zinc. Eat red meat. Try some pumpkin seeds. Your body will thank you. And your nails might just look better