The #1 Longevity Habit No One Talks About | Dr. Tommy Wood X Rich Roll Podcast

The greatest lever for longevity and brain health is adopting a loving kindness meditation practice. Like, yeah, we could talk about omega-3s, but if you hate yourself and so is always going to have more whatever negative frame that you perceive the world, — you can supplement with as much DHA and EPA as you want, but ultimately you're kind of driving yourself towards the grave. as much as it is a counterintuitive concept that like the most successful athlete is the most self-compassionate athlete because you do think like well it's the person who's like you know I'm never satisfied and like I'm just hard driving and that's all coming from that place of lack and not feeling enough right like this compulsion to compete from that negative frame as opposed to like this is awesome and I'm doing it from a place of joy and self-honoring you know so it's a mental health issue as much Because it's a physiological issue.