How To Actually Fix Your Life | Rich Roll Podcast

If you are worried about your lot in life, put the phone down, read a book, go outside, make friends, build something, push heavy weight around, get your heart rate up, set a goal for yourself and commit to achieving it. Push your body, invest yourself in something that is actually esteeming. Contribute to somebody else. Show up for another person. Do a favor for a friend. Touch grass. Go out of your way to see people and say yes to new experiences. — That's it. — That's it, man. — That is the solution to all of this. All you have to do is summon the courage and the discipline to put the [ __ ] phone down and start living your life proactively with a degree of intentionality, mindfulness, curiosity, and intentionality.