Wind Down in 5 Minutes: Noting Meditation with Kessonga for Deep Sleep & Mental Calm

Welcome to tonight's windown meditation called noting. Allowing yourself to get nice and cozy, good and comfortable in your place of sleep. Let's now take a gentle deep breath in through the nose and out through the mouth. And let's try that once again. as we continue with this deep breathing, with each exhalation, you notice yourself drifting into a deeper state of stillness and relaxation. All tension easily releasing from your body. In through your nose and out through your mouth. As you now allow your breath to gently return to its normal and natural flow, not forcing or manipulating it in any way, but still gently paying attention to it. And with your next exhalation, allow yourself to gently start to count your breaths. Inhale one, exhale 2, inhale 3, exhale 4, all the way until you reach 10. and then starting over at one. Along the way, thoughts may arise and that's perfectly okay. If they do, gently noting them simply as thinking and then returning to counting the breath. Starting from one. Inhale one. Exhale 2. Inhale 3. Exhale 4. Just until you reach 10. You can use this very gentle noting technique with feelings as well, whether physical or emotional. Simply noting the feeling as feeling and returning to counting your breaths. Inhale. 1. Exhale. 2. Inhale. 3. Exhale. Four. Again, just until you reach 10. Let's take a few moments to breathe in this way. Gently noting any thoughts or feelings that arise Well on

Arizona.