Stretching vs. Mobility Training: What’s the Difference?

What's the difference between mobility and stretching? We see these two terms interchanged a lot and there is a difference. So, the first two exercises you're seeing are more mobility based. They're often more dynamic, focused on moving your joints through a full range of motion with strength and control. Now, stretching on the other hand often looks like a longer holding stretch, though they can also be more active and dynamic in some cases. So with the deep squat and next up the pigeon, you're seeing a long holding stretch, working on flexibility and working on lengthening the muscle.