Stop Doing Your Push-Ups Like This

Don't make the number one push-up mistake that destroys your shoulders. Most people do their push-ups like this. From the side, it looks fine, but from above, your elbows are pointing straight out, and that puts your shoulders in a weak, unstable position. Instead, bring your elbows in, so they form a 45° angle. From above, your arms should create a clean arrow shape. Fix this one detail, and your push-ups will feel completely different.