Satiety: The Natural Approach to Eating Less

you can think about what people know about now is drugs like OIC these glp1 like drugs so what that does is it makes you eat less just works in the brain to make you feel full and eat less and what we're talking about here is doing that but with a natural approach with food like finding the foods that make you want to eat less so instead of uh counting calories and restricting how much you eat and being hungry and miserable it's about identifying what foods actually make you eat less and uh what foods make you eat more