Butterfly Stretch Made Easy #stayflexy

Can you get your heels all the way to your crotch? Keep a perfectly flat back and get your knees all the way to the ground. If you can't, you got a little work to do. A lot of people look a little bit more like this when they start, and that's not a problem. Here's what'll help. Just two exercises. First, the horse stance, but you're going to put your hands on top of your knees. And instead of putting your toes forward like a martial artist would, what you're going to do is point them outward. This is about what it looks like from a side angle. If you're more advanced, you might be doing this version, but it actually is quite a bit more difficult. And after you do that, then you can move to your butterfly. This is the easy version with a flat back. Now, it's the medium version. Heels all the way in and knees down is the hard version. And if you lean all the way forward, it's the hardest version. Pick whichever one you're at right now and hold it for 30 seconds. Here's the cool part. If you also train your hamstrings, you can combine that together with your inner thighs and then of course you get the middle splits. But maybe first start with the free ebooks first. Stay flexy.