Barbell Forearm Flexor Release for Elbow & Wrist Comfort + Better Grip Strength (2–4 Min/Side)

Hey, we're still here on the ground. I haven't left, but guess what? Working on the forearm flexors. Hard to get the kind of pressure we're after. What's nice is that this is a pretty reasonable position for the arm. I can sneak in with this barbell and really get the kind of over pressure I'm after, especially in this extensor wad. I can kind of sneak in there, but honestly, most of us never address these forearms. You're doing all that crazy gripping. It's so easy to just, you know, listen to music, kind of crap talk your friends. One friend could be on that side, and you'll find as you steamroll these things, feels fine, doesn't feel fine. Holy moly. I can contract and relax if I need here. I can traction and pull, but this is an easy way to just get a little forearm work, and you're not treating these things with the respect they deserve. I know you're not. So, quit lying about it. Think about just a couple minutes of this. You don't have to be precious, but if this was your calf, you're working on it hard. This is literally the calf of your forearm. So, let's get in there and address some of that grodiness cuz it is grody, and you'll find grip improves, rotation improves. We're just not looking at sometimes at these big common flexor systems as dumper dumps of dumpers. Dumpers of uh torque. So, we're trying to maintain rotation. We're trying to kind of keep our eyes on all the gripping and power that we're generating. Go after the forearms. Mary, this one's for you.