The Ready State
Источник верифицирован
Health
‘The Ready State’: helping everyday athletes & humans enjoy better movement, agility, & strength — with less pain & more protection against injury.
Founded by world-renowned Physical Therapist & 3x NYT Best Selling author, Dr. Kelly Starrett, we believe that everyone deserves the tools to perform basic self-maintenance.
Through our top-rated app, Virtual Mobility Coach, Dr. Kelly shares the time-tested movement & mobility techniques that he uses with the NFL, NBA, NHL, MLB as well as Olympic Athletes in a self-service video platform to help you get out of pain & radically transform the way you feel in your body.
Unlock your next level of performance.
Learn science-backed tips to move more functionally so you can feel great & age well.
Get to the bottom of your dysfunction (whether you’ve been suffering from an injury or chronic pain) so you can fully enjoy life again.
В базе с March 2026
11
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11 видео
Barbell Forearm Flexor Release for Elbow & Wrist Comfort + Better Grip Strength (2–4 Min/Side)
When something gets tweaked, one of the first things I’m paying attention to is swelling. 🔍
Why “Freedom” Is Killing Your Creativity
Shoulder Internal Rotation Isometric: Hand-Behind-Back Bridge Holds (3x 30 Seconds)
If your shoulder’s been barking at you, let’s zoom out for a second. 🔍
Achilles & Calf Mobilization for Better Dorsiflexion and Healthier Ankles (3–5 Min/Side)
The Hidden Weak Link in Your Squat & Deadlift
Posterior Rotator Cuff Release for Shoulder Pain Relief & Better Overhead Mobility (3–5 Min/Side)
Athletes should own their own biometric data. Period. 📊
Lacrosse Ball Hip Release for Better Hip Rotation & Pelvic Stability (3–4 Min/Side)
