body like when sleep

1:11

body like when sleep

Bryan Johnson 11.05.2026 203 536 просмотров 16 206 лайков

Machine-readable: Markdown · JSON API · Site index

Смотреть на YouTube

Поделиться Telegram VK Бот

Транскрипт Скачать .md

Анализ с AI

Описание видео

🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= 📩 Get my protocol updates: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content= Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_

Оглавление (1 сегментов)

Segment 1 (00:00 - 01:00)

Listen up. Slow heart. Good sleep. Fast heart. Bad sleep. Food. Don't. Four hours before bed. Last meal. Eat. Make belly work. Busy belly. Fast heart. Bad sleep. Phone. No. One hour before bed. Walk, breathe, read. Yes. Bedtime. Same. Every night. Good. Body likes when things same. Sun go down. Light go red. Blue light. Bad. Room. Dark. Room. Cold. Room. Quiet. Yes. Wake up. Outside. 15 minutes. Light in eyes. Good. Sun tells body when day and when night. Do this. Sleep well. Live long time.

Другие видео автора — Bryan Johnson

Ctrl+V

Экстракт Знаний в Telegram

Экстракты и дистилляты из лучших YouTube-каналов — сразу после публикации.

Подписаться

Лучшие методички за неделю — каждый понедельник