3 шага к здоровью. Дмитрий Алексеев о токсинах, скрытом сахаре, гниении мяса и пробиотиках

Friends, hello everyone, I'm visiting you. Dmitry Alekseev, PhD in biology

Associate Professor of Sciences and today we are talking about how you sometimes talk about what we have It's located on the art of Dasa, my excellent Favorite topic I'm already thinking about the World Cup Thank you very much for the attachment. So quickly So got their bearings We agreed, I'm sure we'll bring it today. a huge amount of benefit to our Sasha, let's go, that's right.

Did I understand the microbe again? - That's not bad. Send us your poop and we'll send it to you We'll tell you who lives there. We'll take them. We give him some probiotics and we have them too healthy sausage intestinal disorder it always causes inflammation and that's it inflammation gradually eats you away But The more you eat, as they say, the more You are more likely to get cancer earlier. and you don't relieve your psyche My intestines are in spasm all the time. What's the matter? the main complaint in general is about this Junk Food, we started working from home. We were sitting in the kitchen and we got there and this happened This is a global problem for 20-30 years. there are fewer minerals and vitamins in food in vegetables compared to what was Previously, meat was bad because it kept rotting. food industry products must be with some germs This is the most a simple way to support our health

question Next microbiome yes If already how to cross some lemma after all I've tried everything about terminology. Let's try to figure it out for those who listens to us and perhaps at all It's the first time you hear this word, of course it's unlikely whether but nevertheless it can be explained simply In human language, what is it to even our child Understood Let's try Look, these are microbes first. queue microbes - These are small creatures which are invisible to the eye, we are aware of now that they live completely in all areas of our body external surfaces especially and the very place where They have a really cool life, this is our intestines The intestines are a very complex system. That is, This isn't just a water pipe, this is us. We call it mucous, I don't know. medical non-medical term yes that there is this very thin skin shell on one side of this the shell contains the microbial kingdom and they digest at great speed our food is divided and multiplied they increase there to billions of pieces Yes in during the day and on the other side of this Our immune system is located in the mucous membrane nervous system and from the point of view biology Our body together with these microbes from the smallest one Well, no ciliates Yes, and there were the first creatures Dickinson, who developed an intestine. We live with them all the time and they just an integral part of our body and that's it It's all these microbuses little creatures This is the slimy and the fact that our immune system is located behind it the system, this whole theater where are they the main actors? That's all It's called the microbiome perfectly. Look, did I understand correctly that I have

Previously there was a perception Forgive me for some reason I assumed my ignorance that's how food falls into our stomach and there it is any acid breaks it down and it further, as if through a pipe, conditionally it actually fails what's really going on is not what's going on only part of the process occurs in the stomach And then all the food is digested as once in the intestines with the help of a huge there millions of these microbes, right, well, uh Let's start with what's really true People just confuse the stomach and intestines Yes, the stomach is just like that a bag containing hydrochloric acid spends 2-4 hours there, then she falls if we look at the picture there a person in section such a Labyrinth is the small intestine is where all our enzymes are released pancreas It works really well and that's what's happening there our assimilation absorb this very kbzhu calories Proteins, fats, carbohydrates which are written in products That's where all this comes from and then it's still there in 4-8 hours In general, everything is there in 10-12 hours what's left of the food ends up in the thick the intestine is a kind of rim. That's in this in the large intestine of us in humans In our the species holds 12 hours This is half the time of all that food passes through our body and since we didn't always live close by supermarkets and refrigerators before food It was difficult to get a lot of it Our intestines are designed for plant foods So the food must be digested there. within 12 hours and that's where it lives the bulk of microbes are microbes everywhere But that's where the bulk of the population lives microbes and again like that as a result of our nutritional characteristics our biology and so on What exactly this process that will happen there in within 12 hours there will be a dramatic change affect our immunity on our mental health does not affect our perception I know there is just vital energy there. Yes. If you want, everything will be connected to this. I wouldn't be talking about this if it weren't for 20 years later in modern science when People went to the simplest place and got the poop out people who are sick from people who healthy people who live in the city from the people who are in the village from the tribes I myself participated in such expeditions We compared them and it turned out that it really was there is a difference regarding that happens in our large intestine and if we start to influence this and bring a person closer to the composition of this the functions of this large intestine to more healthy, wilder, and so on and so forth then he systematically improves health and this is very interesting observation, we'll sort this out now How much can you find there and for of your life and maybe even for business if entrepreneurs are watching this It's a completely new topic. You know, it was new. For the first 10 years she was new to us. scientists and doctors now it comes out in People have already heard of such a public domain They're already starting to appreciate something there. fermented foods someone can I watched the program and bought it there. probiotics hinting at me yes here and you know, I made it my mission story, what to convey to people, what how Only we began to understand this Let's learn some hygiene, yes, that is rules for a long life thanks to care your microbes your microbiome Excellent Yes This is a really good Point I suggest focus on it, yes, since You mentioned people, actually. such an important thing Why did I want to I called you because I listened to you. some of your comments some of yours I went to some of your podcast lectures. You see, I bought a jar of probiotics and started There are different lettuce leaves that I haven't used this yet Let's talk, look at a couple of short clarifications

Do I understand correctly that the difference from What is gastroenterology? It's specifically about the stomach. And it's right there. focused on what you're doing it's much more, let's say, long Distance or not What? Look no no Gastroenterology is about all food digestive system first second what Well of course Gastroenterologists now too focus on Microbiomed, what's important? gastroenterology is still about diseases Yeah, and we have a huge one the number of medical sciences is this medicine, treatment, restoration, repair Yes, and the microbiome is for a thinking person. for a caring person - this is Well, how do you brush your teeth? That is what we have. There is a dentist who does fillings and there is a conditional hygienist who tells how important it is or where you are not there daughter, eat your teeth and so on and so forth... Now the whole story is about the oral cavity She goes to the side there let's maintain for as long as possible The second clarifying person understood everything about hygiene

question Look now pretty much This one is actively gaining momentum The topic of cleaning from germs and I am more I know all sorts of people among my people acquaintances who went to various centers they washed it there and they tried in every possible way get rid of your germs this way then we got a mountain of problems by the way Did I understand correctly again that These microbes are microbes - That's not bad a microbe is simply a microorganism the essence that lives in us is among them There are good ones among them and bad ones but we have there should be no attempt at all from them First of all, I need to say get rid of it that we as scientists do these experiments We actually got it Well, no people but animals that are without internal microbes Yes, they live in special isolated cells you know how it is in that moment when the mouse is supposed to give birth to her They perform cesarean sections in a super sterile manner. there they wipe this little mouse and put it away He lives his whole life without germs, he's bad. develops poorly, thinks early He's dying, his immune system isn't working. the system we well, this is the most striking The proof is a striking example, but in general what we have now established is in the process I'll kill you, our growing up, becoming an adult life Here in middle age and aging in fact, microbes should be there anyway Our DNA is complicated, that's how it was designed. the organism is what evolution created what we need all the time with these microbes The story began to interact with that we want to kill germs not yesterday Actually, yes, it just might be. some kind of another wave of hype 100 years ago Back then, we thought all germs were bad. Yes, we had this very same dodyr of mine example Yes, this is such a pattern right a decade or twenty years on In fact, yes, antibiotics are conditional

there is an older generation there, sixty I'm sure seventy-year-old people now that there was such an idea for a long time that You can start drinking for any illness There are antibiotics there and they will help more quickly. Yes. because well, it really did help there it's like in all worldly things, as it were You know, the different sides of the bends, that is we are really at the beginning of the 20th century suffered enormous damage from pathogens I don't know about any infectious microbes there. the Spanish plague and so on and so forth people died out, cities, continents nations there, like South America, for example a good example when entire nations died out because of a new microbe infectious and we suddenly learned with we saw them we saw that we fought them They started spoiling the food and started messing everything up there. We thought we'd boil it. That's how we did it. We will achieve health and the 21st century will be a turning point realized that in an attempt to kill everyone, and we really achieved this Well there let's say heights Yes, we have a lot used antibiotics they are in the environment they are in the sewer they are on walls, that is, they are everywhere, well, in food naturally we destroyed some beneficial microbes and we look at disease statistics and we understand that yes infections are over but chronic diseases that everyone is taking now the beginning is in the dysfunction of the immune system, that is There is a scientific basis for autoimmunity there it could be obesity and it could be there may be diabetes and this could be neurodegenerative process and everywhere there is an immune system error and this error immunity begins with the fact that it is not sees the necessary microbes in the intestines and It's like the balls are going behind the rollers Friends to everyone who is interested in the niche marketplaces or is already trading on They have known for a long time that in this case there is no it will be possible to just sit in place and to receive hundreds of thousands of rubles per second like this business is a huge amount daily tasks that need to be solved Here and now and also the ability to think through strategy several steps ahead simplify work on marketplaces The well-known MP service helps stats with which you can conduct business Viber azone and Yandexmarket are more in it 48 tools for optimization everyday tasks and for scaling to always be on several steps ahead of the competition the service is suitable not only for beginners who not only choose a niche but also those who has been in this business for a long time and wants you can scale with it analyze the market and choose a product Set up SEO and advertising for sales reduce logistics costs and optimize supplies configure automatic price management for advertising and reviews and all this in one window M stats has dozens of tools and reports that will help simplify your work avoid common mistakes and increase The service also collects statistics on turnover. by marketplaces since 2020, therefore M stats has the most detailed data based on which it is possible make forecasts and long-term development strategy for today More than 570 people have already tried MP stats this day. 000 entrepreneurs among their clients There are such well-known companies as Seland. splat Zarina your wound and many others so friends for those who want simplify your routine and start building up profit M stats has prepared a promo code for free access to the service for 7 days Follow the link in the description to access the Bot Get the promo code and test everything The instruments are ready, and let's talk about antibiotics.

By the way, I remember that even the person who I don't remember who actually invented penicillin. What's his name? Unfortunately, which one? I warned the guys about penicillin. We'll all fight later because everyone will start using it too often and then our body will stop perceiving at all any antibiotics, as I understand it There's a huge problem right now There they say geeks funny fact funny the fact is that the dose that is at the moment Fleming's inventions penicillin was needed in order to We can beat the germ 100 times now we increase and microbes live literally 100 times literally 100 since it hasn't actually been 100 years yet Yes, yes. So, this is the story. that when you fight with nature, it is also starting to develop and we have Well, it's really socially acute. Now, for example, it's called a race. weapons it exists and in nature we are as if them and they to us We their door Ani in the window and I must say that we are from the point of view of the microbial world Well, it's just well pshik we are funny to them because they live for several billion years on the planet they created soil and created air. clouds If you want, this is all theirs. the world in which they conditionally allowed it plants, mushrooms, animals and other things can grow there and so on That is, they are the masters of this planets Initially, we are also some kind of people here Guys, you know everything there several hundred thousand years have reached there we tell some mental stories Let's fight them all disinfect and such and then we understand such OP But everything is not like that at all and it’s not necessary we have to fight them and make friends with them again Well, it's also about entrepreneurship. It would be great if we could talk today We are now seeing a super trend in food industry and food industry It's all biotechnology. And that's all biotechnology they are built on using pieces of microbes or entirely of them in order to create because well, the Earth, let's not say no infinitely rich in resources and the most the first resource there is food which It's already ending now. And here it is. the ability to make friends with them and master them here's this story a little further down the line at a high industrial level we can It's quite possible to live in abundance Well there Thousands of years more see one clarifying A small question. Do I understand correctly? that we have these microbes inside them I mean, you can weigh a couple of them there. kilograms of them inside, conditionally Yes, Such figures are given, but I tell you the same thing I'll say that well, we are in the scientific world there You know, someone takes a piece of paper and starts there you have to count plus or minus a kilometer some number and then everyone uses it Well, approximately Yes, an example is noticeable That is This is compared to our body. Yes, this is There are few of them. It seems so, that is, these are a couple. kilograms But if we start in pieces If you count it, it will turn out that there are the same number of them How many cells in our body are just them? there are very small ones compared to cells of our body That is, if in If you count in pieces, then it’s actually like this the same organism as we are living inside us Great Now I have the next question Look, nature intended this whole thing

our system our whole organism it must and so he works, that is, he doesn’t need any He doesn't need any antibiotics. It's in general, it would be like without the characters At what point would it all work? there was a glitch. So I heard that you told me that if you go somewhere there tribe in some or in the forest, yes, where People live far from civilization. Everything is fine there. Everything works fine. They are there. They may not wash their heads, they don't have mouthwash. It smells And in general they just have it there Ideal In general, we have superhumans it's not that the problem is that Have antibiotics arrived to us or are there other options? this is something else that has failed that our The system is currently not working because conceived initially, well, a small amendment Yes, if let me tell you that first of all everything is here Very cynically in the natural world Survives the strongest high infant mortality rate leads to the fact that there are offspring in 10 individuals survive, two of whom are there the most powerful immunity, for example, yes, the most best fitness, yes, that is a constant number of But is maintained The selection is very large, we people are very similar ethical social I would like us to everyone survived as best they could in this way our species is filled with Well, actually more weak individuals in the wild In a wild tribe, everyone is selected. That is, Everyone you see is an adult suffered blows in childhood and survived these Those who did not survive the blows, they simply did not lived to adulthood, so when Do you see an adult there? I don't know. reindeer herder or jungle guy Yeah, right This means that he was chosen out of ten. he turned out to be the best of the same kind suitable for these conditions and this is well one from the laws of nature it is quite like that We abolished these cruel laws. Yes, we have among our population Well potentially there are chronically ill or weak people there much more, well, from these numbers which I bring there. Perhaps yes, 50-90. We can talk a lot about this. have some kind of genetic thing Yes which can easily start appear there after 40 years there are you losing your sight or is there a high cholesterol is sun statistics is everything We know this, but we understand the first and second. that in contrast to this way of life It's still natural when you live there. in a group of less than 100 people, how do we Now we live in luxury, yes, There will soon be tens of millions of us in the city The first city of a million people will appear When This first started happening with questions come first and foremost from a human perspective sanitation workers stood up Yes, because all these People, excuse me, defecate and store it somewhere. Products that spoil are all thrown out and so on and so forth and the first epidemics they were associated with the fact that we began to live very crowded in large quantities very quickly infect We don't even know Which number of tribes small groups died as a result there some unknown new infection but about is not transmitted further the world has been around for quite some time now when we are informing the whole world about this right now. there on the plane And earlier it could have been this happened on the ship I'm sorry I'll interrupt, there's another story here what if, conditionally, a person earlier in he picks up some tribe Forgive me, the man was dying just now. He goes to the hospital and they stuff him there. He passed this on to everyone with medications that save them. to the rest and in the end it's all someone there Some survived, some didn't, that's all. transformed distributed and in as a result, we accumulate like this thus a huge number of tenacious people and there is still a huge number of them let's say these bad microbes In fact, there are global survivors. There are also a lot of infections, such as flu and mumps. Cory is all about spinning around the world with different speed, something like three times a The Covid season has already joined No one is afraid, it's been 4 years. Well, probably like that, but I don't feel it there. Yes. smell but at the same time again Notice I am very much for people, but somehow cynically speaking, everyone who couldn't do it take out they all died Well, there conditionally in first year yes Even in spite of high-tech assistance, yes, that is this was a sharp drop in people abilities Well, to finish the answer to the question why this happened And also It's important that we've changed a lot. the food structure as soon as we became We needed a lot of simple and cheap food and again today we can talk about some recipes there life hacks, product sets, and so on, but We are again soberly assessing the situation we will understand that there are almost 10 there billion 8 billion people, it doesn't matter. But those life hacks and the nutrition we will be talking about it's not at all accessible to speak about many, yes, those who can watch Our There are much fewer of them being released there, yes which of them will be able to apply them further? much less is this Well, that is, food in mass it is cheap enough for our looks very simple what's fast and so on and so forth... it was always like that, a small amount people there were eating some premium food everyone ate some kind of mass-produced food mass food changes throughout life humanity and this change is already fundamentally distinguishes us from the tribe because well everywhere I lived with wild ones peoples this is a large territory large lands and They eat super healthy diversity of people there square kilometer of area probably You can have it like this, it's very small and such a person can with these with this square kilometer to shoot the most the cream when there are a million of us square kilometer we are there and the cream and the roots and soil will already be there Yes, because it's missing. resource and when we are a small tribe we get all the best, the ripest and so on when we are a big tribe we forced Well there ured We don't eat very well. Let's imagine a situation where you've found a breakthrough an idea that will take the business to a new level The level was sorted out and handed over to the team We got everything working. Let's go. go about your business in a week returned and this process no longer works and now you're wondering what you're doing wrong Is the team not coping or is there something wrong? They explained it incorrectly, but the reason is the same. any process degrades if it is not described and there is no control over it by the team Kvan company created a service to delegate control functions to deliver tasks on Autopilot and free up time entrepreneur So the founder will be able to be engaged in the development of the company and not what happens without an operating room The company's founder instructs the implementation He personally explains tasks to the employee in the chat What needs to be done and what should be spent on it? time again and again so that this doesn't happen happened you need to digitize processes and minimize the operating system To begin, describe your company's structure. break it down into functions and each of them Describe the result you expect. By the way, this can also help you with this Quantum company which has extensive experience in this case, each function Describe the tasks a person, for example, to spend the morning Coordination, make 50 calls, clean up your CRM and so on And the last thing on For each task, set a tracker will monitor their implementation if The task will be overdue then this person will return the employee's attention so that he would carry it out for construction such systemic management is suitable Kvan service, which already has more than a thousand entrepreneurs have been introduced into their work from microbusinesses to large corporations Team Wang gives away five explosive files on business management and invites you to excursion on which, by my own example, The example of other companies will show how they were able to protect all tasks from degraded and adjusted the process automatic control for recording on For the tour, follow the link in leave a request in the description and make your first step towards exiting the operating system Let's go. Look what else I heard from you.

an interesting story about what you said that the microbiome is actually connected and with our brain directly and with the psyche and with immunity and please explain a little deeper so that I understand It's like you have some kind of glitch How does this affect immunity? Okay, I'm still I can understand, but you're missing something. some vitamin is deficient in you immunity, but for example, how is this connected with My brain is super. Let's talk about it. immunity too because it's probably easier, but again, it's very cool. If you watch this episode for a second take off your sha hat there, whoever you are there were and put on the biologist's hat and that's when You look at life with a biologist's hat. It comes from, as it were, the very first one there intestines to our intestines and here It turns out that Immunity is a whole system or there is a computer monitoring what is in our intestines What kind of microbes are there for this? It's made for this purpose, yes, that is how it is there's a moderator like that in the chat and when we explain to the children and we say that this is well there is a police officer and so on who makes sure there isn't too much hooligans but also so that our guys went about their business as soon as possible The immune system monitors that everything is fine. conditionally How it should be on at the optimal level of functioning reduces its activity Yes and activity immunity is actual inflammation Yeah, so the question isn't even about Vitamin production Yes you can You need to take some antibiotics. microbes will slow down their growth Immunity he will feel it and for him it will be it's not really an alarm signal knows what's going on in your gut But if something is not normal, then no He's always like, damn, something. Probably us. He's sick with something. He doesn't understand what it is. we just started eating chocolates there and hamburgers And we can’t feed our own microflora And the most important thing is that this the process with immunity is very long lasting That is, it can be 10 years, yes, that is, you started off badly. How often do we eat at the institute? It happens there from under the parental wing Everything is available: chips, Coca-Cola, and so on. and this was at 20 years old, at 35 years old you have some problems with chronic disease when you are diagnosed But all these 15 years you've been to this LM sciences that we have really learned follow people for a long time we now call it a biobank if I'm in I lived and worked in Groningen in this city with 2000, I think, the fourth year, they all information and all analyses of people 200,000 people collect money in such a bank and then They're looking at this in the twentieth year dude I have diabetes, let's see. Let's go. And technology too measurements of the whole diversity of immune there are molecules there, even I'm not really into it I understand. Yes, it needs to be straight. there are dozens of types of immunologist there types of cells there are T-cells B-cells we We've already heard about it during Covid, but there are variety Giant and look and they see Yes indeed, in comparison with a healthy person who in 15 He hadn't gotten diabetes for years, he already had it. a very weak signal, that is, it is already He went there and every year he grew, grew and Op Yes, I see it for myself visually I imagine that we, you know, go on hikes. We went and there was this competition. it was necessary to burn the thread while igniting the fire and this fire - this is it inflammation and some kind of thread genetically yours obesity, maybe some nerves be joints hanging below all this is yours genetics and this inflammation gets to her burn through BAM and you get symptom Well, the pain actually Yes, you got up with In the morning your joints are swollen and painful. They It wasn't yesterday or the day before yesterday that you started getting sick. it was there for 20 years in a row there was something with your non-functioning intestines This is it about immunity, that is, there is a disorder in the intestines it always causes inflammation and the longer and stronger this disorder the more this inflammation and this inflammation is gradually eating you away or Well, inflammation with the word Fire is all the same connected yes And here it is gradually destroys the functions of your cells. Let me clarify. Another question, look, did I understand that if It's completely primitive that we have this Something is happening in our microflora. The brain doesn't understand that there is a system error. error and it starts actually it starts to catalyze it somehow, yes inflammation of the brain appears in this There is no process. This is super interesting. Immunity is the computation itself history is independent like that independent history of Yes Dada is cells that are produced somewhere here in our country in the bone marrow or here there is one organ thymus gland thymus and these the cells are not mature to the intestinal mucosa on the other side and They are waiting there if everything is okay. become anti-inflammatory and those help If everything is bad they become inflammatory and then run into different places of your body for example can infect your body with inflammation fatty tissue and you and she will stop metabolized About the brain This is incredibly interesting.

Well, my personal story is very such a deep exploration into oneself communication is really close to those close to me she spoke with like-minded people in spirit so can we with our nutrition and microbes control processes creativity of idea generation This is it a state of possibility as if in the world of ideas your brain and so on to grasp something I am sure for myself that this is possible, yes. there is to improve your cognitive ability to expand Well, expand your consciousness Unfortunately it doesn't sound right This can also be done with the help of power supply, but there You need some special mushrooms, but here But it seems that it is all the same This side can be followed for most people and brain functioning rather on the negative at the level associated with microbes, that is there are some disturbances in the intestines deviations from our gold standard not a normal type Like everyone else on average A of what we could be in ideal conditions there for nutrition and humidity air temperature and so on, otherwise There are microbes that slow us down and this is in first of all, it is connected with the fact that they produce quite a lot of toxic substances, including neurotoxins substances have an amazing history in general Our swordsman was one of those compatriot He is most of the was engaged in research in France in also developed at the Pasteur Institute Mechnikov he yogurt for longevity one of the Nobel laureates directly powerful he came up with the word probiotics for life Yes swordsmen he went to watch elderly but well-aged Bulgarians and discovered their eating habits I discovered Bulgarian yogurt to drink I named it the stick because it was there I found out that this is the whole story

further about two acrobat brothers, fermented milk products spied on his research and created Donon company Yes and so that is from this A bunch of interesting things have grown up But here initially he was right there with him several books in total he is in one book writes that we are self-poisoning for people, for mice, for rabbits, and so on further He saw that when in the process rotting occurs in the intestines instead of the process fermentation then systemic poisoning occurs organism and this is proportional for most people Yes, we feel the effects like this neurotoxin because our average side If in general a person is acceptable there is never hunger there never changes his diet Well, at the same time there is no lives near the sea and ocean there Mediterranean diet of some kind eats fresh food Yes, but no interventions are important A word doesn't make a difference in health. Yes, there's a month. in a year a week in a year it doesn't matter so much he accumulates everything at the expense of modern nutrition has this baggage toxicity for most people unloading from this toxicity which is, well, kind of ours food plus what microbes make from it Here's a release from this toxicity leads to them starting to do better It will be useful to amaze your friends now recommendation for those who are starting or I've already started renovating the bathroom. Look at these photos Agree what every design project looks like holistic and aesthetically pleasing And most importantly, everything It fits together easily, even if you take it at once do the same. By the way, it's easy to do. arrange If you order these or any other ready-made solutions on the site plumbing olay plumbing onl - experts in complex development You will find a bathroom on their website plumbing and furniture more than 600 Russian and foreign brands And more than 200 more ready-made solutions with which to choose plumbing and bathroom furniture It becomes as simple as possible. Here's how It works. Visit the plumber's website. online and select the ready-made section Solutions Here you can choose the entire bathroom design project I liked Plumbing and furniture are already included in the projects you won't have to look at the store's assortment spend time choosing the perfect combination of a heated towel rail and soap dishes can also be used if necessary will contact designers to adapt the project to you, for example, your budget or area or even order project from scratch designers will listen to your wishes and finally when everything ready, you just agree on the terms delivery, pick up your order and create your own You can also find ready-made projects for your dream bathroom use for your inspiration For example, if you like a sink made of you can add some project to the basket put only it, it's very convenient for you can immediately see what this or that one looks like an object in the interior, so friends, if you want to simplify your repairs, trust us. professionals Moreover, according to You can get the Sokolovsky promo code 10% discount on online and offline purchases Check out plumbing stores online with ready-made solutions and see You can see the store's assortment at the link in the description let's go Look I want here how

I would like to draw such a line, that is, from that What did you say? We can actually do something. conclude that we have ours our gut microbiome and if we are unwell we feed our microbes And actually We feed ourselves poorly, that's what it gives certain failures lead to inflammation Because of this, immunity is impaired if we again, we eat poorly, that's still bad Let's figure out what this means. we may begin to experience decay processes in the intestines they begin to secrete toxins can poison in general our consciousness Yes our brain and in As a result, we get this imbalance in everything What modern scientists show or here I was talking to the guys They created one of the first unicorn companies in the field of microbes in the US, the guys there are from biotechnologists and so on show that a certain microbe located nearby a very special cell of ours the intestines make it produce serotonin Yeah, and let's say they're in business This is how they treat it by using it people who have chronic pain, that is a man drinks pill in this pill microbe comes to life, multiplies, comes to the wall the intestines make it produce serotonin this serotonin doesn't even get into the brain It gets into the cells somewhere. Yes. there in the area of ​​the spinal cord and removes a feeling of chronic pain which is otherwise the opioid is being withdrawn. Well, that's it, well, it's like This is an example of discoveries about how microbes systemically influence Well, this is actually on consciousness because well pain is one thing from the state of our consciousness one of the signals are the same, well, there's a little more a complex pathway also exists for dopamine in There is another neurotransmitter in our body It's called gamma-aminobutyric acid. or is GABA also very important in our body? produced in our cells It turns out that it affects on its own Our slowdown affects the elderly. people if we add it to their diet They have better cognitive processes that are slower dementia develops in children with speech development this same GAMK influences So they start talking and it's the same sa and it's microbes directly produce while in our intestines if it's correct Well there is if this is the right gut microbiome quite sour during fermentation In a jar of kimchi you will see a dose this gamma-aminobutyric acid is similar with the addition that you can get buy on the trading platform yes then There are no microbes here, ours doesn't even need to be here. body Ugu boy SSB is there from my point of view It's fantastic, come on. alone everything is simple and here is this certain peak or there Cut Edge is called Yes and cutting edge of modern science mind control by changing the balance of your everyone would like to have more microflora energetic, more creative please Yes, I want it in an unusual way, but useful to connect two things that Nobody connected guess look and u

This again raises a question for me A as far as I was listening to you again and As far as I understand, now we have in Overall, it's a global problem. the problem of terrible food quality ours and it is connected not only with the fact that It's convenient for us to eat some burgers anyway furthermore, in general, the fact that there are many of us is good There is little food, the meat we eat now is It's not the same meat I didn't eat there. I know vegetables and fruits 100 years ago The ones we're eating now are also again, not just those apples that grew up in a tree at my grandmother's in the village and This is such a global problem Now look, how would I like it here? What task did you set for us? This is it. we understand and we understand that everything the meat in the stores is also grown as if on steroids Yes, to one degree or another all these pumped up vegetables and fruits and so on All of it is meant and here Based on this, what should we do? we can't find ourselves in a certain in a village vacuum where we will have there's a fresh apple there, I don't know there Cucumber, tomato and 133 other types We simply can't have different fruits and vegetables. we live in megacities, or maybe not even in megacities, even people in smaller cities They have the exact same problems in their cities. meat from the same farms where it doesn't matter All this is standing in the pens, cattle and everything They inject him to reduce the amount of food he eats. spend what should we do based on this if we can in general now if you are not in a rural setting count on the fact that even with the current with products we can somehow our normalize and maintain the microbiome or are we all doomed look I have this view because I am on I've been watching people for a long time now Where did this idea even come from? I just I need to explain and I was once still working As a scientist for the state, I suddenly realized that I the magic pill that I'm trying to give to people invent some kind of magic pill Because people really believe in it. I don't know now, some kind of microbe will appear which will cure us from everything and we will be able to continue hanging out there no more follow some rules and so on and so forth So further the main problem with which community country people collide when we start earning more we start to get disorderly there is simply more of this property of ours Yes, that's how our behavior is structured. Apparently, a lot of living things behave like that. there is a domestic dog dying from on average from obesity of the heart because she overeats. Yes, in Russia. There is always food available. Yes, there is always food available. and I think that, well, kind of philosophically This is the biggest problem with the same the very food that is in the store redistribute it a little we will get better health and It's super interesting because we got into a topic like this, it's not even Gerontology is the science of life extension. Yes, that is, how to make a person last long we find ourselves actually living now various pharmacological substances from we highlight plants that really show life extension But better in general, it is the lack of or that prolongs life calorie deficit

30% gives the most Amazing No one has beaten them yet This record is for mice that live on 30% those who eat less will live longer than mice any pharmacological drugs Now we look at how people in On average, we would probably eat there enough 22,500 calories, although there are calories there it's actually an abstract concept erroneous and so on, but here's the thing We need to measure our food, people. whoever earns well earns more earns more, eats more calories Earns more calories, apparently. somewhere around 4 calories the limit is reached You just can't do it anymore eat more, drink more, and so on and so forth then most of these calories are on top 2000 we get the so-called empty calories It's sweet alcohol and so on when there is energy in it but no minerals, no vitamins, etc. just empty food permanent office there I don't know what kind of cookie you want You can put Yes something here high-calorie just because we can like this dog Yes, just Why do we eat so much because we can. There are many problems, but the problem is not in the meat. The problem is that man starts eating meat for breakfast, lunch and Dinner and we can even detoxify. Maybe, but the most important thing is that we stop remembering, your stomach is thin intestines we are there This meat is not it was digested by us and it is this protein lies in the large intestine for the following It's been rotting there for 12 hours and that's the problem. in total this is massive Yes, but if we We're trying to evaluate, let's return to Mechnikov. we ourselves are sent as products of decay Food that seems very good to us It's nice that there was never much of it There is no sugar or animal protein in history. our intestines have never been large It was necessary to fight for this and so on further sugar man could ancient man I could only get sugar if I won it back from Wild bees are incredibly dangerous. occupation yes, that is, it is rarely possible I enjoyed the taste of this protein it was only possible to get it by catching up some wild animal to torture him and there isn't much protein there now Our cows' thighs are full of sugar, here we are These steaks are transformed and it's affordable It's super accessible, yes, population. feels calm and full and not rebels and so on just because that they are fed because everyone a person can go to his put this in the consumer basket meat for breakfast, lunch and dinner and here a problem arises, that is, not with products and with what we choose for ourselves from these products and here we are faced with another thing Now we can move on to life hacks from this thing What's in our head is very convenient. In general There is the same thing. Yeah, I don't know there.

How much are you involved with food startups there? Are you following or so on, there was such a project It's called a dream, of course I know it. I remember very well that at some point they were really making a lot of money there. they raised and so on approximately appeared there at the same time as I Be Me Here in this category even earlier this is the beginning of the years is that what we are now in you We'll put all the necessary ingredients in the jar of food Proteins, fats and carbohydrates and you will be nourished They didn't think about germs in their bodies back then. That's actually the biggest mistake there but at the same time it is really for a huge number of people Why It took off because the person doesn't want to. he wants to spend time on food fill up the gas tank and drive on Bingo I completely agree with this too human I sometimes catch myself thinking I think Damn, if it were possible not to eat, I would I didn't eat at all because this annoys me process That is, I want to fly, so I flew further on business, that is one thing when I can come to the restaurant there in the evening really enjoy getting but in I don't want a normal life at all I kind of loaded up and spent time on food I ran as you correctly said and filled it out. It's like filling up the gas tank and running accordingly because of this that happens to us we begin to very greatly reduce the diversity of our I especially liked the food there again programmers when you sit at I got distracted by the computer and had a drink there. I returned back to the computer like this a person in general Yes, there is one of the subtypes modern man is generally ready for the same food yes Conveniently fast and so on, well, this is again an effect McDonald's Here it is exactly the same One and the same menu year after year, it's just convenient but there is a problem with this, what is ours? biology which had previously been built there are hundreds of millions of them in our intestines For years it hasn't been adjusted to this here. never had soylent hamburgers and so on we always needed in depending on the season, eat as you please I wish there were these leaves here berries here, roots here, this here is this and this is how we do it recruited Gigantic Diversity is a giant variety primarily influencing the fact that happens in our intestines and we kind of descendants of those who fed diversity there for the last 500 years especially in the last 100 years we have moved on harsh monotony without food for our germs and this becomes a problem there are two problems of this, two solutions either we there or a food manufacturer in the same hamburgers and so on will be packaged. diversity or we'll start there follow Yes, if you start yourself, either all those who can't live on such food, they will die out and the next generation is really guys who can do it on food like this you can get by more or less function I think that if Well how We should wait until our biology is ready for this. If we have time, we'll miss the peak, so to speak. performance for our species, that is, us We can't genetically change you now. We can't change our intestines like that if we want to the rest of our lives profundo possible condition We have Do you know how to use the M operating instructions? We live our lives as if here They installed a TV for you there and gave you a remote control. and you some buttons intuitively You click and it seems to show something and you get pleasure from it but there is there's also an instruction manual where there are a bunch of other different ones buttons and there are a bunch of different channels But you're in Don't look at the instructions, just don't do this. you use it and in this sense you miss out some possibilities Well, your body and microbiome is just about that and life hacks that we talk about there and the advice they give Just about this and from this the first piece of advice is - It's just a variety of food I have now I want to interrupt you actually about such an idea, what you said, chief This method is smaller. There is also a disadvantage. calories why did I remember I had in Konstantin Severinov, a geneticist, is our guest. When we talked to him about Aging from a genetic point of view he was talking about the same thing, but he was talking differently the reason he said he says that a person which eats a lot of his body spends a lot of effort as if to digest this food accordingly when our body is working, we have Actually, these are the ones that appear new cells are produced and the more as if the production of cells is greater the likelihood of bad cells occurring and accordingly the more you eat How It is said that earlier you had a probability cancer occurs simply statistically It's just that mathematics is common the cell is produced accordingly and here too Probability Theory is super good. history and you know I always want to some kind of analogy, a car, right? You once had your own there Yes, you can drive a car lying down, arrow pointing at this side and you can drive there speed limit for any person Ask what kind of car do you think it is? It will last longer. Well, of course it's clear. It's clear, the one with the restriction speeds, pom, what, how we eat, how we eat We live Yes, we put the arrow Yes, well, that's it really does feel like you've overeaten. It's from the belly, well, it seems to be for each of us there is this we and even for many it can We are ceasing to be a normal story Well, when everything is already here, it's here. it fit and so on, again super There is an interesting story in the world of blue zones are places like in Japan Caucasus Japan Yes, the Japanese have everything even the term that means that are you finished? I'm going somewhere around 20-30 minutes less than you felt a feeling of satiety right away That's how it is with these mice in the lab There is a word for this that explains it. that's how you should eat and it's cultural a story that leads to age in 100 years is also kind of super Interesting. People already understood this. I often think about it this way for one simple reason because By doing a lot of sports you always forced to eat, as they say more otherwise you will just be evaporate Yes, because you burn a huge amount of calories now about Let's talk about this, let's take you back to Look, I liked the theme of diversity. eh history You told what about diversity as I liked the idea and Why did I start all these leaves? There are various ones, you gave an example that you were in some tribe or other with some reindeer herders and what are you were walking through the forest and you noticed how There's a guy walking, why is he here? I ate a blade of grass here, some berry here some leaf and so on and I'm like in general, you know, I was inspired because I even remember how we walked around as children in the forest with the guys and I knew about this It will be sweet, but it's sour. I remember such long blades of grass sour You know for sure or you're there you go, some kind of black chokeberry I threw a couple of berries in there and you're constantly there is just you know how 200 million years you I did this and then I moved to the city there. You stopped doing this because you just There are no blades of grass, a modern child doesn't even knows what tastes like, that's just how I am I heard this story from you once and I liked the analogy so much because I remembered how the guys and I were, you know, there in At the age of seven years, they were running quietly through the forest at the dacha in the summer and actually this is it We tried everything. I knew this there. this will be sour, this will be sweet, and the mouth will be knit for you and we do it all the time We visited and it was just about diversity I really liked your story that You just concluded that here they are they go and there are 200-300 different ones I tried the blades of grass and it created diversity And now we have this there is absolutely no we came and took regular green salad with cucumber and tomato pepper and this has almost no taste With PMA I know even now you're talking about This is what she told me, I have the same childhood stories impressions I'm looking at ours now They do the same thing with children here They have this skill to try something will drag and so on and we help and I thought that you know how we are in modern society this has been replaced social networks, that is, the source of some bright impressions for you there seven years old in the forest it was some kind of A cool berry that's got brains in it. explodes knits Yes there the mouth is all blue yes yes now the child doesn't need it because he has there's some flashing on the screen balls and so on and so forth for an adult This is also not necessary. And so this is this and there was our social network, it was natural food was our social network and we enjoyed it We liked it, it supported us even didn't think that it was useful for We increase the level of health We haven't had any antioxidants since childhood. until their death they did this and more one interesting fact that turns out to be with age Any person has him a tendency towards more bitter ones appears tastes it is simply noticed in And this too It's interesting that apparently moving on to old age Perhaps this is an evolutionary one history We were looking for more bitter tastes A So, more healing ones that could help us maintain it in an optimal state too state of operation and so on and so on That is, the smaller ones are more sweet to grow and gain energy and with age there is more attraction in preserving what has already been accumulated Listen to the question from a scientific point of view about I want to capture the diversity in this way so that I have understanding in my head It worked out. Do I understand correctly that this is it? every leaf is different, every berry is different throwing it inside he gets there in intestines and in order for this to happen some new microbes need to be digested Yes and accordingly, thus we have a diversity of microbes appears Our immune system kills some unnecessary things some necessary ones remain and thus we can digest food more efficiently suck it out more efficiently useful substances and in this way It's as if a healthy one appears in us Did I understand the microbiome correctly or not? there is a very important ecological concept here diversity And for us, probably the most simple analogy For Russians, let's say there are single-industry towns and there are all sorts of capitals, all monotowns the residents know how to do the same thing and go to mine while the mine is working everything is fine with this city is a diverse city there and designers and builders and cleaners and so on then people of all professions when and also works well when things happen some kind of shock, yes, most likely This single-industry town will die out, and we've seen it before. in the history of mankind many times Yes, no one needs coal anymore and that's it And here due to diversity due to that someone can do something all the time people interact with each other that no matter what happens, we would be like each other As a community, we support the same. we see in there forested areas, fields and so on further, the more different herbs, the more likely if a drought occurs or is there some kind of severe cold there? the entire ecosystem will survive and the same The most important thing is that we don't have any problems in our intestines. Actually, there isn't one that big. problems What do you eat there alone? hamburgers Yes, but the problem is that This is an unstable condition if you some pathogen will get in if you you'll get sick Covid, that is, some kind of shock you break down right away when you're less diverse That is, you would live like this but you live in a world of influence on you a large number of external factors and You don't even know what they'll be like tomorrow. Yes, suddenly a new chemical appeared there They started adding a new substance some kind of carcinogen and so on a diverse community it quickly to this will accommodate minimal damage monotonous message and we don't know what's wrong do this and that's it and you start to get sick and this is a bright story for me too I like that there is such a wave of care about Microbiomede syndrome is people who can't get up from the couch syndrome chronic fatigue, wandering pains psychoneurological disorders in the body we increasingly understand that this is connected with not with what was happening in the lungs A with the fact that the virus of this covid is spreading in the cells of our intestines it is in all mucous membranes multiply and after It disappeared from our body. This is it. complex system of food, microbes, mucous membranes the immune system has not recovered back and there is no function neurotransmitters are produced strongly chronic inflammation That is, you do not I was able to return back if you are at the entrance We see this in patients with COVID. You just had more different ones. there are fewer different types of microbes at the entrance there are people with a smaller number microbes they more often got into the department intensive care more often post-COVID syndrome is more lethal and so on and so forth so there are more diverse people here It's not that hard to get sick and it ends easily. and so on and so forth That is it Of course the game doesn't define you here. probabilities, but this option is much better How to make sure that you have there's a big City of Masters in the intestines the only way you can This is to do it while going to the gym. walk Yes, we understand that there at 70 years still able to move and so on It's better to start somewhere around 40 muscle groups to exercise No, well, it's generally better not at 40, but earlier but yes... here actually when you throw a new one Leaf, you are challenging your microbiome. Guys, here's the obstacle there With this food they can do such things. So where are us Petrov Your food he came and multiplied in different issues even Look at your channel when I came in I said, to be honest, I didn't understand how What is the diversity of different experts but you say but thanks A person can learn to be all of this more effective in life right there In general, one to one, friends, thank you for that. watch my podcasts and thanks to everyone who

is with us is subscribed to the channel. recently and to everyone who has been among for a very long time subscribers and doesn't miss a single one I'm sure many people already know the issue. But For some people, I'll say for the first time that I'm leading I want to create my own Telegram channel invite you to become his readers in addition to announcements of all podcasts, notes about life and business I share interesting releases from my other YouTube channels and also share moments from my life I'm talking about the launch of my trips around the world my business projects and publish them vacancies for strong specialists in our Command link to my Telegram channel It's in the description, go to it Subscribe and come back Let's go finish watching the podcast. Listen. Good topic, exactly what we were discussing.

just behind the scenes Dim asked how Po would What principle did the guests and I tell that What I did initially when I started doing I only invited my business friends and then there's business business business and then I asked myself, what So, how can I be even better as an entrepreneur? maybe even more so he should be he must be mentally healthy yes yes he should sleep well he should have a good relationship in family and only then his business It might work too because if He has a bunch of intestinal problems here. This is business, intestines are business, and you too. You just need it Yes, you need it with different ones like these microbit Carly and I'll tell you what too This is a story about metaphors, she came not right away, at first I really was I'm sure that we are just people now Let's feed the secret ones. Let them eat. Yes. somehow we'll interfere with something for them, no way we had They have an experiment with PepsiCo here. fermented dairy products in Russia had an experiment of thousands of people. We fed for six months with the most powerful the most proven probiotics that are produced in the world in general Yes, more all the research shows that they are useful for health doesn't work at all, that is for some number of people not It worked at all and then I asked myself the question is, what is it? I realized that someone there was eating wrong. Someone is sleeping wrong, it's stress time. Someone there is nagging his wife. Yes, someone there is sick all the time and so on. And these probiotics don't fit into this context There is a need for this health issue. The intestines require a very comprehensive approach. Yes. take very good care of him Yes then For example, if you eat when you're stressed, You don't have to worry about your psyche all the time, Ruzha. intestines in spasm constipation which is caused simply by your stressful state yes or vice versa yes that is, you can conditionally give him probiotics throw it away and he has a different problem in general, nothing will happen, yes, we came to England with our startup there lived for 2 years introduced into the British system healthcare technology as if human microbiome analysis is very good Everything went smoothly, we encountered statistics. Yes. Here are the Western countries. What's so good about them? It's going well, there are a lot of statistics. You can take a look at different ones and understand something we then discovered that there, conditionally approximately 20% of people have problems with intestines that just put everything in one basket they call it syndrome irritable bowel syndrome is either diarrhea either constipation or bloating and that's it This is mixed up for more than 3 months, yes, that is it there is unstable bowel function for That's about 20% of the population, 15 million. man of Great Britain 1520 Elyu, that is, approximately 3 ml of people in general if they just start engage in cognitive behavioral therapy therapy, that is, it comes with a person on the contrary, they discuss their mental strategies, their own emotions, some of their own they feel like constipation, diarrhea and swelling, yes, that is, it is bilateral between the gut and the brain We already sort of figured it out there today. What? It's probably important that it goes there Besides there, you need a varied diet in general, concern for health and mental health the state it will affect how we digest Well, it's like, roughly speaking, in You're standing at the university before an exam. I'm scared and I ran, they're carrying you, it's the same thing. That's about it, yes, you have a lot of stress and You have this called bear disease. I was involved in amateur sports in Moscow There once was at the beginning Only in the 2000s were the first of these The First Moscow Marathon starts and so on furthermore there is a huge amount novice athletes who are very They are nervous before the start and don't run I'll run all these 10, 20-40 km there They ran towards the finish line and then they such a path and it leads to the blue houses This evolutionary adaptation leads to in fact, yes, that is, part of ours ancestors escaping from danger at the moment stress OZ Well, because I have to run Firstly, it's easier. Secondly, it might be. a squeamish Predator will come across which this guy is not, that is, a connection it exists and stress is very a strong regulator of what happens the most in our intestines during stress A basic story about our blood vessels. around our muscles expand so that we could have run away Yes, and around ours internal organs they narrow because that there is no need to digest at this moment At this point there is no need to build up immunity cells modern man He lives in he is in a state of chronic stress There is a mobile phone if he is stressed It's not enough He opens it and there's news on Well, it's Chernukha in general. And he maintains itself in this state He only rests when he sleeps. He sleeps little because he needs to watch all the series and so on and so forth and so on And then suddenly you find yourself in a state of simply spasmodic that some Predator is chasing you Do you eat probiotics there? Do you have different ones there? The leaves won't work at all. This The story is cool, I really want two here. such key points to summarize the First - this is what probiotics are in any case variety of meat vegetables fruits they are not will work if you don't work with your head, yes, that is, conditionally, you should be at least somewhat mentally stable so that your body can simply function normally and vice versa side Yes what if you just have Basic now yes let's go like this if you feel like you don't have enough energy is not too pure consciousness you are me I don't know if you feel bad. sleep and so on, the first thing you can do start doing this take care of your microbiomede Is it really with everything? Does it cope with certain things, for example? the viruses that came, he was there, all of that can he displace everything, is he enough? It starts with diversity right now, pause for one hundred seconds. and I want us to be with you now We discussed this moment a lot. I know. that you have already done some things many times I repeated it, but nevertheless, I have it right away I have a few questions. That's about it. diversity and about certain product categories that I for example, I care about the ones that I want to discuss with you directly so that we they went straight through them specifically and for so that the person who will be us watch Beyond the Screen at least he could somehow influence his own at all diet and your life Okay look then about the diversity of what you he said again that diversity is It all works out. We're throwing it in here.

Sokolovsky Alekseevs appear And also Popovs Ivanovs and so on And this does us more stable and more sustainable to different viruses to different problems and so on This is the first accordingly C where our diversity begins The key thing I heard you about is that this is exactly here are actually vegetables, fiber and I understand some of these things correctly that this is step number one plant-based nutrition is really an important part of our species' diet. So we see from biology that they can now comments will arise. But there they are. I don't know, meat eaters, yeah, separately. Interesting. The story I lived with was not about waters. There really are all sorts of meat eaters there deer find food earlier because there are five people and 1500 deer Yes deer They eat mushrooms but not berries. They eat berries from whatever they can. There is also Olenina, but the problem is the question that when you eat wild meat you often eat internal organs you drink blood and yes, that is, you are in fact in fact, you get it through animal products Yes, yes, you get everything there conditionally. This is diversity, so we leave it. really for our species It is easiest for a person in the modern world Yes support yourself with plant foods are variety now we need some Number Here is the number that scientists derived from observations They showed that they were like it was in the USA. offered to pay there to anyone who wanted to I don't know, 50 dollars at the dawn of this microbiome Open Research Go Pay 50 dollars Answer the questions as you What are you eating and what are you sick with? Send us your poop And we will tell you Who has You have a cool hype theme living there. Great, let's do this a lot. one of the interesting results that the diversity of microbes is related to the diversity of food How much You eat about different plants a week a person who eats more than 30 plants a day the week goes into healthy variety fewer chronic diseases 30 plants per week is a lot the average person eats 10-15 we kind of think yes I can easily now Let's get started Well, by the way, I'll brag here. when I heard you I counted 30 nuno and It's not by my own free will that I have a wife the caring one always throws something on the plate some thing that I don't even know What is it called? But I definitely eat it. just because it's on my plate It turned out Yes, for most people We In Russia they did something similar not with such a large number of people example 10 years ago they launched the same thing Boomstarter was a platform like that. Send us and we will tell you and so on and so forth. so what we saw is that we are with them asked How do you rate your They're like that with their food. Damn, I'm all about healthy living there. I eat a healthy lifestyle. Yes, what do you eat? Yes, there are How often did I find out that in general we have It's a psychology that if we eat salad with cucumbers, tomatoes and maybe onions for us this is already a symbol of the day 2015-2016, that is, we already think that this is Healthy, but no, these are only three plants. Well, there might be another five or so borscht there. some other things will be added there are still five or 15 to get to thirty should be in your diet there are already different cereals or different legumes there or different leaves or something like that Do you eat berries or some vegetables? There you are, that is, when I realized this I found out the numbers and so on and I just went to the vegetable department and started looking there it doesn't matter if it's frozen in jars or fresh And which products have I never eaten? or haven't eaten for a long time and just became regularly include this in your diet implement and watch some things objectively it didn't suit me individual history is not necessarily from All beans make all people bloated. Yes, there are. there are different variations of them, different doses different combinations and so on again if you go to a place where they cook The simplest principle is simple. micro habit you open a page with salads and this type of And I ate this on last week This is what I ate yesterday This is the day before yesterday Oh, like, there's something there if It has five seven ingredients, which is already pretty cool. Yes, if you put nuts on top of the salad Are you sprinkled with some kind of seeds or something? you're already flying straight towards the healthy one microbiome and this in general Well, not really It's especially difficult for modern Zoya there What is vegetarian food really like? The only people who talk about this are eat enough and variety of fiber mass is vegetarians because they just want to There are a huge number of plants Yes, there are indeed more among them a huge number of people who they still don't eat a lot of elements from meat and You know other things like life hacks. Yeah, like that. How to feed your microbes Visit the vegetarians periodically lunch in restaurants yes there really is diversity Well, because there's a lot to chew on just tomatoes - That's for sure You're like, well You'll go crazy. That's why they have them. the diversity is simply due to some there, well, there are behavioral factors, mo pova My wife has this life hack, you know? orders these salad mixes all the time there's a box in which there are seven or eight different leaves they are just mixed and there are 133 types of these now and I always eat some kind of salad I think What kind of leaves are these anyway? Are they the only ones there? purple blue green red and you eat all this and I'm like this I counted it that way because I think so Well, wait here here Here and it seems like it's going to be cool, look And that's just it, that's just it postulate and in general the person who is on Actually, after listening to you, I'm sorry. I'll interrupt, I suddenly realized that caring about my own Microbiomed Partner One Life hack the right partner I generally well that is, you see, I have A caring wife who I really am. I'll open the refrigerator and see some things there. small corns are lying here and there I'll discover some more vegetation there I think, well, chew it, you know, I just chew it. That is, for me it’s, you know, just like that It's funny, instead of candy there I can have it there chew on some carrots or something else along with de if you don't have partner Yes, if then these Mixes of different salads are excellent here They recorded this right for me, well, how It would be a clear thing and I clearly understand that This can be increased see Does it have I don't know the point of increasing it to pt. various per week or something else more, that is, there is some healthy What is the limit or do you need to be fanatical? the more the merrier and from what I observe again in people like that It's better to interfere with your diet limit the time because otherwise You'll go crazy living on 24/7/365. days a year is impossible It's just You'll get tired of this and quit this crap. Yes. It's better to try to do it there, for example. I'll try this week. the maximum quantity is just here I'll do a challenge for myself as a joke There's a hashtag called Eat 50. Where there are people there are a variety of plates They look really cool. What can you do with them? what to combine, they post on social media networks, try to eat 50 a week and then breathe out and live your normal life you will see in life how from this week When you have challenges, do you have any? observations and habits so psychology ours is arranged if we suddenly for ourselves opened because different people open You start eating these 50 a week Ta He says, "Listen, my chair has become I really like it. I used to, well, sort of. The topic was somehow unpleasant for me and I didn't pay any attention to it here because it's about germs and I had Challenge and so on I started eating More My stool has become more varied and better for me. I like it and then I went back to my regular food when the Challenge ended I don't like the chair anymore, I do it for myself I make a decision if I have experience. I know how to do it, why shouldn't I? take not a single lettuce leaf there and there a set of these leaves of diversity and here This is important, that is, to introduce this. It's like in self-learning process and keep it short Intervention of the week is quite enough to taste this very story You do variety and then you watch What's going on? Do you feel like eating? It's not about forcing perfection. Of course you know how a child has one period of food interest Yeah and then there comes a period when there is no longer any I just want it to be safe, yes... this one and this one uh, create or catch yourself in this in a state of food interest like you say we went into the forest and picked this berry there. it's easy to rip this off, it knits and so on It's interesting, it helps perfectly when You have such a food interest. And you too. Well, if he's gone, don't bother him. Alekseev told himself there, "Sokolovsky" I need to eat 50 different things a week. consider this darkness You are definitely from this If you refuse, it won't work. there is no psyche in the long term There is no interest, take a break, but Catch this moment right now when I'm really curious what you have there. There are capers here, damn, how is this? I remember the taste of this and I can create it There are tasty capers and tasteless capers. and houses what is this Daikon Yes and this Well, there's a lot of that. Yes, I remember that taste. In general, I'm interested in this too. can I become part of my diet there? should I cook this or can I find it? Can I not go to the same place today? Cafe And over there is a vegetarian one There are some falafels over there. Well, what? whatever you like. Yes, that's the kind of food interest - Well, this could actually be cool. social part of life Yes, you are there with He says to call his friends and say, "Let's go." I don't know about Burger King there. or McDonald's go listen No, yes, you always choose something. new and this is again behavioral A cooler story than this such a stubborn dude who thinks there is something about calories or variety and so on, so most likely it won't work I understand now, questions about meat, look, and I

listened to what you were saying about this and As far as I understand, the main problem with meat today is the following that meat Everything is artificially grown artificially. I mean that the cattle are all like this He's clogged up and doesn't walk, he just stands there. He's in the stable there on antibiotics They are needed for the ones that kill as once microbes yes In order for cattle the cattle needed less feed for that to grow up accordingly all this the meat is soaked with all this goodness it's not alive, let's say there There are few useful microelements and antibiotics remain in the meat we eat it And these same the most antibiotics start influence us to kill these in us microbes and accordingly we get that the effect that the cattle received from this is the main problem we are starting with We're starting to get fat, that's what the Americans are doing The story was shown on their American in 2007 they say that modern foods as we eat them Standard American Diet They made the acronym American just like that. sed Yes, she's kind of sad Yes, she's like that influences on on the microbiome varies in different countries The practices are different, it's all the regulators there. Many manufacturers are trying to change this situation Well, that is, a direct process some one is coming Yes, it's really not safe there, it's cheap mass production three times a day - This is the most unsafe situation Especially when you eat it conditionally with a little garnish Yes antibiotics will indeed reach us so and so, and they are really like that smeared Yes in the urban environment Yes but we can reduce this amount Yes and support your microbes yes That is along with this meat once a day the most convenient quality for us The prices there are as far as we can figure out there is cool production there and so on with a cool side dish on the side, for example, yes There is what story that we think that on In the Caucasus they eat a lot of meat there. People eat nothing but shashlik and so on three to four times less meat statistics than the Americans But there is a huge amount vegetables, yes, that is, any dish accompanied by a huge green garnish from there anything you want Yes And here we are we need to move in this direction, yes, that is Not m I’m not for vegetarianism, I’m not against it I've tried different types of vegetarianism myself. there is a religious choice and so on every person Well, it's like You know, we don't use this as a bedroom here. Let's get in, do whatever you want. But if in There is meat in your diet Let it be not three times a day because of that O toxic, you all this is not UVO and let it be It will be with a cool side dish on the side because that's what you do with it you feed it and you poison it You can That is, when we didn’t feed microbes and only poisoned but that's completely bad question, see one of the main ones such arguments from guys who are in the know vegetarianism veganism and so on The bad thing about meat is that it rots. look now the question This is a question of quantity anyway or in any case the meat rots and these are toxins in any case and there is nothing in this Nothing good at all, protein is better receive from somewhere else Yes Yes, that's a cool question, it really is rotting. meat in about 12 hours Yes if We ate shashlik but they hardly chewed it and so on Then there is a high probability that we will even see muscle tissue in the feces the fibers of this kebab and they will rot yes, if we are in large quantities often We eat meat, well, that's just for us. chronic process if we cook meat we chew the corresponding one there We make broth, we make goulash, you know. Classic Hungarian goulash 24 hours Guys, did you know anything about digestion? this, but they had it historically Where did this come from? There was such meat there. then just eat differently It's impossible, you have to boil it there. turns into or there are short ones in sequence amino acids are much easier to digest you feel better after you eat Everything will be absorbed into your large intestine. You will get full in reality. you will feel a feeling of warmth from within a small amount of such food Surprisingly, you don't need to. will eat there in kilograms in terms of kilograms of meat, that's how much Yes because it will be absorbed immediately You'll feel sweat right there. I had a good performance and ate some broth there. that is, the cooking process is important quantity is important anyway Next, how can I determine this for myself? Yes to do it in the coolest possible way experimentally yes, that is, if we are there active meat eater and feel like Well there somehow I can directly record this now condition and try it there, it's perfect of course, like in post Yes, there are 40 days again in the book of one of the largest religions V Christianity's main conductor is the word God's for 40 days went into the desert and there We didn't eat anything, so it's classical and They called it quarantine 40, yes, that's the period. When you need to protect yourself, that's all well and good. It's like some kind of culture Yes, we can go through this post and see in general, my relationship with meat actually In fact, we will see how it will change. Yes. I know a huge number of people Personally, they are without there are no religious ones about animals think, they say, listen, I just don't want to so much or there I felt Well there yourself easier and so on and so forth Well at least there are 3-5 days without meat vegetables Any person can live and just look and see if you feel it difference Yes, most people due to reduction in toxicity will be felt It's easier than what vegetarians talk about. Yes. What's going on there anyway? Did I take off there? They say that when you eat meat, it also becomes grounded. a little bit about this and what about blood flows more to the intestines because More resources are needed to digest this. But in fact, toxicity is also reduced when you remove the meat then You'll see about A. How do you like it better? whether it functions is still a question about you, that is, until you pass tests Yes, we can only do that there Monitor your well-being if you are taking the test. Tests You have high cholesterol Yes there if u I'll cut you, ultrasound shows there are layers of fat in Something definitely needs to be done about the liver with your diet if you are taking the exam a program like analysis, that is, [ __ ] you relate to them they say to you Listen, well there you have your poop pH is eight or more these are special signs of decay Yes if there are six, that's what vegetarians have a large amount of vegetables is more An acidic state is just biochemistry. what happens in the intestines is closer to rot closer to fermentation Well, here are some Such landmarks, well, here you probably know I would like to highlight this point I heard this from you, this thought really resonates with me. I liked it. You know this analogy? I spent it literally a couple of weeks ago

I put this newfangled VB on my hand again You know the bracelet that's on this track? There are all your indicators, and before that I wore oura ring there a couple of years ago and I noticed this thing that all these things they burn like you should feel That is, you woke up he says no Recovery You're so bad Well Yes, something is really bad, yes, that's it. and I gave up all these things because what I really like is the opposite approach to feel, yes, that is, such a reflection defined as how I feel as I am I feel like I liked one from your thoughts what are we like as people in general should pay more attention to how we feel ourselves Yes, we went there in toilet and generally understand what happened there or we fall asleep there hard, it’s not hard for us and I like this idea and Here it is just about meat I just year I didn't eat meat or chicken, I ate fish. That's it. I didn't eat it and before that I was a strict meat eater That is, I just spend all day only I ate meat and as a result, after this For years I have been singing that I can’t live without meat either Well, I found such a balance. That is, I Now I can't eat meat every day. for example, eat meat once every two days let's say I have this balance too as comfortable as possible, as good as possible That's because I know you know so that It was so bad that the guys' meat was rotting I refuse and then you know, there it is Here's another tail of everything you need know in order not to do this and Listen, I'm absolutely with you. I agree if You're trying to bend in different directions different options This is the most clear change in behavior. which you will adhere to because that you have experience If you just You do it because someone said so. somewhere else someone there it is more emotionally, more sympathetic with a lot of medals or something someone else will say something like, "Now let's run here." and you don't have any of your own they seem to be self-awareness She, first of all, well, she exists in principle in general humanity, yes, that is, a person can, well there are a huge number of stories there You know when they say there's an old man over there? The man simply said, "Well, here I am." tomorrow I die Yes, I lay down there and died Yes There are dogs there or there are dogs there. There are good ones. Yes, they are. at that moment they just go somewhere So as not to disturb anyone, I just understood. that the time has come and gone and a lot there are stories like this when people really living in harmony with yourself and a little bit with They feel that with nature they feel that with them this is what happens to them and this needs to be developed We are going in the same direction with gadgets side when they tell us And this is actually someone wrote some code interpretations Well, that's how it is with us now artificial intelligence It learns from that What's done? Yes, and here you have them too. there is an analysis of some sample of environments statistical and you can on average be Not similar But who said that it is well Well, maybe you are you. you really are like this all the time you will average into some general one homogenization gray area and so on There are many different terms for this well I don't want to. This is the first thing. The second thing is, well We now understand the world as such that You can hack a toaster Yes, it means you too with your wum and ring Well, potentially, yes, hack man because now we wear this The next step is to implant it on the finger. to myself And here next to it there is another box with there I don't know about caffeine and so on and so forth which is where the sugar level drops. Well There are already these pumps, which are for diabetics. where I recently saw a friend with diabetes I was just stunned by what he had on his belt there's a thing hanging there that throws it to him conditionally sugar when it was necessary I was in culture shock to be honest, that's it that we are massively abandoning self-awareness and we trust some people more device is the way Well, actually Well, in the matrix there in a good and bad sense It doesn't matter And it's like you become a hubble This is such a Dude, I just don't remember this from you. Did you hear this or not? What? eh about mistakes Yes, what do we seem to be We focus on data Although each of We are individual and the phrase about the fact that If we were all the same, then science then medicine would be a science. And since We are all unique medicine is art is just that It describes well exactly what this is Listening skills are great here I got it about the meat. Look. The next important point is also this one I don't think it's exactly that straight It's a problem, but it's something we all deal with. We constantly encounter something intercepts I even noticed myself I'm going to I don't know about the plane. I'm on automatic. I go in and buy some sandwich. I don't I look at the composition and see nothing. And then I have

I just literally had it yesterday culture shock again I was flying on a plane and I was listening to you and So I think you're telling the story there. What about sugar now if it's average? the norm for a person there is normal The norm is 35 g per day, then on average we eat 110 now I think it can't be and then You say sugar is everywhere, I think so. No way, then I'm taking this sandwich from Starbuck's is just a simple bun, just cheese. there's just some turkey or something there I see 10 g of sugar, I think sandwich then I take my favorite Nutty healthy bar 8g sugar and me I understand that these two things that I just ate this, it's already half a day. norms Well, that's if you ate 100g of them. Yes. or there Not there per serving It was written I look and think wait I just don't eat sweets. Almost. exactly like chocolate candies I don't at all I eat, but I understand that even I am human. who doesn't eat sweets in the open Apparently I consume a lot of this sugar. More than I think. Let's talk about this topic. Let's take a little closer look at the first thing that I wonder what the problem with sugar is. That is It's like local problems. Just from There is no sugar, she is also at a distance is formed correctly Yes, the most an important issue that we must address speak now it is called Insulin resistance is just that a diagnosis that can be recorded go get your measurements taken insulin resistance and so on It would be good to know this, that's the varnish before Diabetes conditionally yes, that's what separates us What is diabetes and how is it treated? occurs every time we eat there is something very sweet about it sufficient amount of glucose and that It's called fast carbohydrates. This means that Glucose quickly enters the bloodstream We had such a sharp drop in blood sugar Our blood sugar levels rose so much I need this sugar to go into cells feed on sugar only in the moment when insulin is released our body's hormone insulin sugar Insulin and sugar levels rose. insulin falls and enters cells. if there is a lot of sugar, there is a lot insulin sugar drops lower than it was before We feel this 2 hours later food, like, such drowsiness, heaviness and so on, yes, that is such hypoglycemia if we during the day We have breakfast, lunch, dinner, and eat cookies. we drink soda and so on and so forth then all day long we jump back and forth like this and cells over time, as with everyone substances arise resistance effect, yes, that is, we are worse we begin to react to the same thing the amount of insulin in this case yes and we need to produce more insulin so that the same amount of sugar goes in It could be on the horizon in 10 years, yes. that is, more and more insulin and in at some point the pancreas does not copes with throwing away How much insulin is needed to Our cells have gone into this, it's called diabetes. It's called insulin resistance. Yes. which then, upon exhaustion pancreas Yes we call it type 2 diabetes, well, conditionally, yes, I do It's not on my fingers here, I need it. I need it just on my fingers so that I understand and so that the people who watch us too The worst thing is that insulin It is thrown out, but the sugar does not enter the cells. This means that no energy gets there. and your cells stop feeding brain cells of internal organs muscle cells not enough Thank God, he doesn't need energy from his heart. insulin It just takes sugar Yes it will continue to move all the time must eat yes That is, you will not die from this you will experience a state different constantly elevated sugar in blood And therefore in all liquids the body will then lead to that they are starting to live on this Sahara pathogenic microbes Yes, fiber, vegetables and so on, here we are for the children, we have a children's room There's a book where we explain fiber. vegetables fruits and so on food for beneficial microbes sugar candy sweet Food for harmful microbes Yes, for diabetics There is a story called diabetic foot is better not on the internet Looks terrible and there is no liquid rise to the top with sugar huge the amount of sugar in the legs is and A person would simply rot there in the Sahara. alive, yes, that is, so high Unfortunately, I have seen this myself. I understand what you're talking about. Yes, it's like the apotheosis of this story Yes, the other side question if we observe hygiene Sugar, yes, or we exclude it periodically all foods with fast carbohydrates added sugar and so on. We have sugar is normalized, it is not lower than meanings because the liver can do it For example, to do with fats. This is normal. process and in this state, for example It's much harder for us to get sick infectious disease there too flu and so on and so forth Because that's because there is less in our body the immune system has fewer pathogens tense, something new comes there someone sneezed on us on the streets. And we have it as if They are all standing there, as if handpicked, and waiting like this Damn, there haven't been any pathogens for a long time. give it to him What time are his contacts? It's Sun time, something like that. people grow up from sweets I have a white coating on my tongue in the morning, it's a fungus. Kanda still, well, how can a person not die? But immunity is in a constant state tension Because you, well, like you water it with high-octane fuel, yes. Or are you like me, different? There is another one. metaphor that you are there for the youth party pris about a lot of booze Hanging out is your pathogens and you need to The Armed Forces have time to restrain Yes, therefore, give It's time for your body to live without sugar This is cool again, well, I'm there I just appreciate this time of fasting because you are in any more or less establishment in Russia You can get Lenten food there will be a lot of different vegetables and sugar-free and so on and so forth during this period he It's on now, I don't know when ours will come out. The interview might still be a week away. If you have never tried to live with These guys are there for a week until the May barbecues. Yes. Well, it's just interesting and Again, life experience If you don't eat Don't drink sugar, don't drink alcohol, don't eat sweets. Don't eat meat, only vegetables. Shopping becomes mega simple You come in and you have a very small department. I'm at the store you're interested in. every time, every spring, I post Every time I am touched by how much I love this Life has become easier: there is a need, there is no need there no need there Yes there You go into a restaurant. Do you have any? Well, how is it? They give you something lean Lenten menu card Yeah, right, yeah Great yes, that is, does this have any other positive bonuses two clarifying questions look at sugar based on that What you said is correct and based on first based on what you said the second one is based on the fact that sugar is contained literally everywhere in everyone I don't know about the sauce there, it's just in the bread everywhere Do I understand correctly that the model when we I had breakfast and then I sit I work, have coffee and cookies, then I have lunch. I'm having coffee and a cookie for dinner.

I have it constantly constantly sugar is constantly entering the body, causing a constant release of insulin This is a terrible eating pattern. in general, when I constantly eat food super super cool story and me I remembered that this can be done very clearly Check if there are such wearables now. Gadgets that measure your sugar level directly Any iPhone with NFC online you come up to him and he draws a curve like your sugar wavered stay libra for diabetics 45,000 rubles for a week or two he hangs himself and you just watch. And what about What's going on with you and sugar? because there are products that you Can you respond individually? Yes, Someone's tomato is growing rapidly there Sugar Well, it's probably not yours there. product if you Here's more about this story I wonder what's at the peak Sugar, you have such a psychologist, Thea. It's so hard for you to even fall down There may be negative emotions, you're angry. and in general there are again six of these peaks during the day you have some downturns, as if in Independence from you in general is simple Your biochemistry affects your condition. a person's psyche stops eating sugar him and here is the blood sugar line evenly and Your mental state is also stable. you open your eyes at a high level abilities and then just everything finished, you can still work, but in Basically, I closed my eyes and fell asleep. That's it. the amazing state of smooth sugar level of psyche, level of performance It's just that everyone needs to get this experience it's important for a person. So that's it in general. look at this model when we constantly snacking on something This is a very bad story for sugar. Yes, because we constantly receive like once the emission hits the sugar emission insulin And again, here are nutritionists They call it clean food windows. eat between main meals must be clean not You know when to devour in the modern world We started working from home, that is, we sit on We ended up in the kitchen. Yes, that's normal. This is exactly my story. That's why I'm asking. because you seemed to have eaten something like that I went to work, had some tea and coffee. Well, that's it. you know there's some cracker there too and you essentially constantly receive your doping Okay, here's about the sa, I understand. Of course it was surprising for me when I heard from you that it contains sugar I really fit in everywhere. I take a pack of bread and read the sugar in the ingredients. I think it's bread. How did the sugar get there? It doesn't taste sweet, but still It is added to almost everything I took I don't know what kind of one you take there. Well, there's probably soy sauce, it's obvious, but nevertheless, bam, sugar there, sugar everywhere just sugar I know with what today product too, since it's there now I especially look at posts and choose them some cool ones there Cool products coconut water two coconut water is worth it next to each one honestly because it is Imported manufacturer is written the amount of sugars in principle and amount of added sugar per like 2g of sugar and nothing added on the other 14 g of sugar and 12 g added that is and where is it from what happens is that the consumer actually I'm already used to this sweet childhood and he Yes, and he is used to buying, that is, he will Why do they put more on top? Additionally, this jar contains 12 g of sugar. Because they sell better that way. And as if it were you know a snake biting its own tail How to break this cycle No because the manufacturer will start produce healthy food no one eats It won't be here, it's interesting history I understand this from the same operas what why there the sublayer is so addictive to sugar that they don't feel taste That is, if Before you ate a tomato there and it ate you It seemed sweet, but now she's sweet to you

This doesn't make you seem sweet anymore. because you eat candy from a chocolate bar constantly and tomato is neutral for you That is, it’s the same as when you If you give up sugar, you're much better off. you begin to taste the vegetables fruits they seem sweet to you such, although more than that And here is more about myself the physiology of the process of eating needs to be understand this is the story that we feel sweet only at that moment when food is in our mouth cavities Yes, most people Look for myself, yes, most people do this Sweet eats. Watch with others. people with small children on a huge speed in large chunks swallows what you could as much as possible You threw something sweet into it to get high inside and ink, I missed this story most often at this moment you also you look at something there and as if but you and I still don't Hollywood A series with such passion, even somehow, if you do something now eat put down your fork Yeah, right That's interesting, yes. That is, the coolest one. An experiment is to try it for yourself. all the same food that you Eating slowly without gadgets is easy experiment Yes there or you eat something I don't know if you eat the same sweets there. cracker But you're not there at this moment I'm engrossed in the computer, and you stopped. with this coffee, a piece of strength and straight to it prozh Yes, in general, to the fullest Yes, rather everything and I'm just like you know there helped people in the X-coaching format Most likely you won't finish it. because you're all, you're kind of full this sweet one for you is like a blow already yes to live it without living it and swallow normally you won't even notice but in small pieces Yes, any cheesecake you start there small Just break it off into pieces. Enjoy. pay attention to the texture in your mouth you will get immediate feedback Your body will tell you. By the way, here's another one like that too the moment that I Well, I, I know, I tell you I already said what I did after I got acquainted with your content, let's say so with your thoughts I kind of I got myself some probiotics and started adding them. leaves in the diet and here is the third What is Actually, it's a difficult moment for me - it's putting the gadget aside because it's very It's nice to sit down, turn on something, watch something. I think so, okay, I enjoyed everything. Now I'll add it to my food and I'll eat it once a week Yes, there is only one breakfast even in a week straight and you know I Well I'm like this I'm a human being like everyone else. Yes, I can speak. one and sit on the oar and row It's completely normal, I just do it for myself. Understood I don't know what's going on there, have you ever been with me? I was treated by a psychologist and therapist. Yes, I was. I know how much it costs with a psychotherapist and I understand that this is just mine psychotherapy session with food I already I paid for it. Yes, I just need that. I'll save money in those 20 minutes. time working with a good therapist and just with the content with your own I don't know how people feel there, they're going to some magical islands for that to finally connect with myself yes this is with my own a plate once a week Yes, there is one breakfast a week even and just suddenly you will find yourself in an environment where you have I have time, maybe 15-20 minutes. Today I was on my way home and arrived early here. came in eh, it's so big there some kind of plant complex went into a cool place The restaurant has a wife who is busy with the kids. I dialed her and there's nothing else to do, and there's an hour. there was still some left and I just had a blast there these two dishes are just there I looked there, smelled it, tried it and straight away do you feel like you are at this moment a resource appears because you don't have it you're draining I also got this thing for myself I discovered that this is how I use Dopamine explain yes for a huge number I try to create some of my metaphors for myself explain what I know I'm an academic there I'm trying to explain it to myself, to Dima, the man having found something understandable and so bright that I have this theoretical knowledge in I translated the practical translation. I realized that here This is Dopamine that we spend on In fact, every time the mind is in social networks, TV, reading, etc. Next, it's like a set of coins. We slept. The next day we were given a bag of with these coins And we are like in a casino Yes, we can use these coins in different machines. Here you can have these coins too spend on your own motivation achieving goals, fulfilling some maybe not always pleasant things to do and enjoy it Or can you? sit there right in the morning and drain them there d series four episodes of some series and then after such a [ __ ] thing, nothing I don't want to do this And here's this energy management is one of his elements that I discovered for myself I understand for myself - this is just from my It's really cool to be a plate in this regard By the way, the restaurant culture is actually In fact, it plays such a good role. Because what if we look there again? Yes, there. all sorts of fast food that we eat on the run or even at home or in the office we are on I'm running, we're eating at a restaurant, and like some Great food, it's like it obliges us put the phone aside for a bit get high, get into, try something new for yourself and get from And secondly, the pleasure is better there to do for your digestion and yours microbiology Well, in general, it’s just like that to get high there from communication, that is, you know it ceases to have just some type the color of the fact that we are in a restaurant And this is also and in fact it is of such benefit It carries a certain meaning and I agree and add what look what people are doing what is this what A lot is happening, here's the story you know when everyone there put each other down phones and whoever reaches out first will win pays the bill is a reasonable story and actually eat with a person and talk about something safe not about politics is not about prices but about food, for example This is also a really cool psychotherapeutic one. A story for children, too, that I discovered There is often a family table where there is lunch and breakfast. dinner and so on he came this the only moment when there modern parent will communicate hit and it adds up You know in what is possible Yes, this child later When he grows up he won't want to parents sit behind Well, just for some inexplicable reason and so here and in How to demagnetize the reverse side? Yes. what needs to be created as much as possible friendly atmosphere and the most Safe table talk content It's about food. Yes, there. Listen to it now there. I remembered the peas I was at my grandmother's there I climbed through the garden beds and also picked young peas It's so sweet it bursts in your mouth there. And you there or something around this It's actually so cool cultural habit of remembering where how to learn something This is the feeling about which You and I were talking about food being gasoline. V Gas tank Understand how much this is actually well like a cool thing in human culture food we united our ancestors affairs with each other marriage proposal or there people get married after a wonderful dinner concluded peace treaties there agreements were invented and created Food is a really cool cultural aspect. I can't track humanity where it is. This culture seems to be fast food runaway The most important thing to do is drink coffee and there's more to do all sorts of stupid things faster We are doing SBO daste eno in general yes there again if there about some financial indicators That's for sure It's not about making more movements. Hands, feet and head Yes absolutely Well, that's how it is as if wealth is in the modern world Where is the attention economy when you can pay attention to yourself there, a person with which you talk plates with which you eat This is pr pi now at this moment and you can do it yourself You can do this with any of your food. No, no. drain this resource somewhere to the owner Today I was listening to who has more there. there are billionaires there, like Musk, Bezos or the owner of these Remy Schnells Martanovsky Cool, super, and the second hour is approaching at the end, but there are still several important ones second hour Well, yes, and you but there are several important topics that need to be Seda, let's discuss, you mentioned all this now On the run and look, capitalism has created

Let's not call it junk food fast food because it seems to me that people They're a little confused about fast food, it happens It's quite good quality and it's simple there it was quickly prepared, prepared Yes Junk food is just stories. Absolutely crap, meat, bread, I don't understand why is all this in some Cheap ones, so look at that moment again. What is the main complaint about this? The thing about junk food is that it's all made from some bad products were prepared or is this all not alive I heard you thought that there are no fibers there and that's it The main problem What is the main problem Problems in general Yeah What is important to talk about now? really in the context in general human nutrition is a hidden hunger What is this? This is when we are in calories. we get what we need and what we need We don't get To feed the cell. do we have products? empty when we live in the jungle every each leaflet is filled with all the berries minerals and vitamins because that's all the same environment since then moment when we use it intensively animal lands and so on, that's all The Sun is getting poorer, poorer again while comparing grandma's tomato and February supermarket nay we understand What are we talking about intuitively, this is empty It's tasteless and there are no bioactive ingredients. there will also not be enough connections minerals and so on and so forth assessments modern ones that are now in the 20-30s fewer minerals and vitamins in food vegetables compared to what was earlier, that is, it is not a critical story if we the most widespread shortage that exists is this It's just fiber. That is, it's nutrition. for microbes because of how it works Well, let's call it e capitalist history of its achievements what should be that it sells you as much as possible this food so that food at You need to buy more food so that you can so that it's faster for you Yes, I spoke with one of the vice presidents. PepsiCo in He's got a straight face in Britain He said that their achievement was that Lay's chips dissolve in your mouth even There is advertising, but they hide something there mouth they are in hands It's anything Yes modern nutrition technology it is about that means it dissolves in your mouth that you won't feel full at all it won't fill you up at all and the bun Why is the bun made there? the most conventionally selected flour of the first varieties because this is the bun if you will have enough time hold it in your mouth and it will dissolve in it there are no coarse fibers that get into your intestines will swell and you will feel well as if there was any satiety at all, and this one Here is the food that was specially created in order to earn more money from her it's just a principle if you have KPI: If you sell more, you will. You don't have the ability to think of everything possible. Boil so that a person is healthy, don't boil so that he gets full as quickly as possible You don't have a Pi, how can I sell it? You know it better than McDonald does. They started having a hit sales there This milkshake is made from ice cream. sweet zna and they had a task they just can't start selling more They didn't think about it, they just took it The tube was made twice as thick and people You see, they started drinking twice as fast. They started to miss the cocktail buying twice as much is a sign all these marketing gimmicks like we People learned and there are two pillows Put chewing gum in Yes, that's all shampoo for the head, wash, rinse, wash again this is all of it My favorite story is orange. juice What about him If you look you'll find something like healthy breakfast and look google for Yandex. Sish images are always there for you. A glass of orange juice costs this much. a true story about Americans companies that American soldiers supplied grapefruit and orange concentrates during World War II Wars to prevent scurvy were there Justified as it was just jelly Well So that the soldiers could live normally, yes The war ended and the plantations survived. They were like, what should I do, guys? Where should I go? Put it on, yes, the marketer comes and says Let's tell everyone that this is very Cool thing for breakfast, vitamin C and so on And this created this whole The orange industry is not needed. Listen to me. I didn't know and we're still living in this. Yes. there we all took this Orange Fresh is completely fine, it's a flash if Let's take the States, there's this plastic one The canister is orange juice, there's juice there. has nothing to do with it They definitely pour it for breakfast because image and it seems to me that I should take a course such personal effectiveness Yes on demagnetization from the n component Yes to the real there It's time to devote time to food history. That's exactly what you're talking about when you stop work for someone else's superprofits and you start working on your health in this moment and I also want company I can say that I appear with many I work like this and communicate with the owners. companies and so on which they themselves really change they feel uncomfortable there making money on what they put 10g of sugar per 100g. Well, no, that's not how we do it. We won't do it now, we're changing one There are some super cool examples there too. you are represented at the Dubai market Byte Len company Shifrina Here we are with her Last summer developed low-fat food for the United States glycemic index to process them bars, compositions, and so on the process itself is fascinating. We are with them We started the conversation by saying that in the USA a lot of diabetics Yeah, let's go with this We'll make loaves that won't grow sugar And everything gets better and then we found a very interesting topic here this topic of low glycemic index that this is actually a new trend in antiaging What about nutrition that doesn't Sugar is growing, that's what makes us well as long as possible young because here these are constant sugar surges and so on this yes this Aging, there's a lot of biochemistry involved too. which we won't talk about today, but here This is a super trend, I want to return it. regarding junk food, that is the main the problem with all these burgers potatoes and so on are not so much in that they were cooked in bad oil and in that this is food that has no value Yes, there is nothing. That is, it’s just like this. empty calories that we eat quickly digested We want to go back to As a result, we only get sugar and butter there. and all this crap of the cell is not We filled the gas tank with fuel. But We didn't service the whole car because of our germs. Our cells were not eaten and remained empty. as a result, our body simply works on wear and tear I digest it all very quickly He wants more and that's the main problem. Yes. Listen, cool, wow, because It's just that this is the thing Everyone says Oh It's bad for the stomach that it's on the palovy oil is bad for the stomach And this is much more broadly then that is such a much This is a more global problem It kills and essentially poisons the entire body. and not only You know, stomach. I wouldn't call it that yet. it's just poison because now a little There is such a big tendency to hate different things food products, food approaches and so on further, but you just need to understand that yours the body has several tasks per day

the first task is to survive do everything the necessary things for this are really I need gasoline, but he has some more, for example. the task is to fix everything that is broken yes or there to make reserves for difficult times or to service there or to improve there the brain, for example, is like this when you eat Junk food is just a survival task. You decide. Yes, you only provided the mechanism. so that I can move my hands today legs go come lie down sleep yes But if you have any interest in Fix everything that's broken. savings for old age or improve some of your own functions and further, please be kind too construction resource for this in the bowels of the earth How will you do this fresh? some farm meat products Badami, this is a question of your competence. that's where you chose philosophy for But this is where it is worth moving because either you will be like fill up gasoline and in some At that moment, your car won't move anymore. Well, unfortunately at this moment it all ends there for you personally or you support this in a cool way in a state where you create resources for this and so on and so forth again what It's good in the modern world that you and I are together we see people who are older there pshe what's this one called in Miss imposs Tom Cruise yeah Well, he's just I don't know what it eats there. Well, it's just the guy there is always climbing somewhere hangs in the mountains on t years this is for This gives us some thing that it is possible firstly Yes and we That's what I like about ourselves. What kind of generation are we now? This is it. the age that will recreate this not only there are Hollywood ones in large numbers actors and presidents of major powers will be look very good in your there from the waters there before and above Yes but also ordinary This is generation turning forty-five in cool shape Yes and we And this is not only externally it manifests itself in amount of vital forces interest in what we do, what we do we invent what we want to do and I think this is a big salvation too for humanity Because when you there you are 60 years old and you don’t want anything and you have a business management company there. Well, about something. And when you yourself healthy you are attracted You have the same your top managers and you also want so that employees feel like this further That and the product Yes you will release the corresponding Well and also about Food companies are what's interesting I noticed that I began to understand for myself there delimits the dark side from bright Yes, if you're there, I don't know there. pizza there and here's Fedya and he's with his The family will go to Doda Pizza. Yes, on Regular basis or not Good question Yes, I don’t know how he responds to it I would answer there on a regular basis I haven't been there. It's not very good. Quality food here, you know. Perhaps history is at work here after all Everything is poison, but everything is medicine. the question of quantity is also necessary here understand that there is probably nothing right there's nothing criminal about eating a burger there or pizza if you do it every day this becomes a problem look Let's move on to the next topic, there is such a thing.

another one with which again many collide and we just talked with you about stress and especially in the current realities We all have stress constantly accumulated this chronic stress we often have it we break a glass for others and life is like that to say it's getting better, look at it from a different perspective the vision that alcohol is not in general very good Well, it seems like we all already We understand the pros and cons. Let's take a look. precisely from the point of view of the microbiome Here For example, let's not take history when people drink vodka as if whole days Well, no matter what But if a person, for example, drinks every day or once a day a couple of glasses of wine, how good is that? or has a bad effect on I'll probably make someone happy by telling you about the microbiome. A couple of glasses a day is probably good affects the microbiome give me a look at my episode about dependencies in advance yes why because Well, first of all, there's wine - It is a fermented product and yes, it is microbes have done for us exactly the same as and there was classic beer. It was way to store Ney's energy m winter and for difficult times secure drinking sources and so on there is enough quantity antioxidants which are also useful Well, naturally, disinfectants property have the problem naturally is that It's hard to stop first A in a couple glass Yes, the second thing is also possible notice that we eat too much in this moment yes what alcohol whets our appetite and we stop feeling this reverse connection overload us with food Not really Good story, but I want some ham. dry-cured sausage bottom is like We eat more than we need and eat like this heaviness is any heaviness. Yes, that's it. which we've talked about several times today After 12 hours, the germs get it. Yes, we do. They didn't get it, so, well, sir, we How do you know how you planted it? whatever you plant in your garden will grow cacti grow, you plant cacti beautiful flowers grow flowers Yes And this is what arises around these two Boca It's more about the cacti in your I'm not talking about flowers in the garden, although there are countries. worked for example in France to get out a two-hour lunch at a scientific institution and drinking a glass of dry white wine is normal lunch is not imaginable without this, yes if You don't do that, yes, you do. A suspicious person is a Frenchman the only one category of people who know how to drink one glass at lunch wine and that's it, especially for These little bottles are made for them Yes, yes, and in the evening the main thing is no Super Interesting story from the point of view body biochemistry Yes, we will get this additional sugar including but we We'll spend it all later, but we'll help. your digestion and We'll do it just as cool as we drink it. alcohol Unfortunately it's kind of there a glass, another glass fell asleep And again, like with this sugar that you didn't live on. Yes. It's the same with this alcohol. What did you drink if You went to bed and had a glass of wine. going for a walk is kind of cool Culture Yes, there are six glasses and then go to bed sleep Well, yes, that is, just understand for Why are we doing this? This is an honest conversation. He is himself, I am the same as there, I guess many were in different relationships states and so on, well, honestly, well and at some point if you have You are primarily dependent on yourself. you say, listen, I feel it right now that I can't sleep without it there. Yes I can't lift myself at all the mood here is rather That's what it's about We talked about stress management there. food and there is work with your head, yes or there might be some activity there They will help you systematically with sports get out of this in a way that makes it easier for you It was necessary to refuse, but for us it was often the case that we did not We see no other alternative. I propose get yourself a favorite one fermented soft drink kombucha without sugar there is kefir plant-based kefir and so on and straight Here, instead of a glass, I'll have a shot of kefir It seems very cool interesting stress management that doesn't Of course it works, right here in 7 minutes. minutes the state does not occur but Yes in as a whole Practice is cool, it's a cool story. Well, yes, actually, you made a very cool point. about the complex because which often goes well with wine inside You seemed to have taken a glass Well you're burning Well, okay, it's like 12:00 at night And you and a bun with ham and it flew away there everything then on top of this with tea I hit him with candy and as a result you have it there the daily calorie intake turned out to be over 2 at 12 o'clock Noti Cool And also Look, I really liked the question.

the story you told about that lately Yes, especially there even dentists began to attach importance it is the oral cavity as a thing that affects our entire body because some microbes and something remaining on the teeth can affect and get into some toxins from an old filling some kind of infection can fail and so on. Look at this same steppe. when so many people smoke hookahs now plastic smoking rooms like these certainly for the lungs and blood vessels it's already 100% proven that this is very It's bad, but from the point of view again microbiome when a person smokes in his there's something in my mouth again, yes some kind of resins and so on does it somehow affect our microbiome? Lack of oral hygiene is much more important factor yes that is not high-quality hygiene yes that is If a person smokes but at the same time supports your oral cavity in the classroom this state does not mean that you are at the same time There should be an antimicrobial rinse there. All the time, caress yourself, burn yourself out. Yes. yes yes that is, he watches his diet, brushes his teeth, and walks there. to the dentist and everything is great there he has a better chance of survival than someone who doesn't smoke and doesn't watch it too much behind the oral cavity That is, it is more important history It's interesting that Well, I have this fantastic friend Dr. Robert Mamikonyan we are straight from we communicate with him, say Robert, is it necessary at all? brush your teeth He says Listen in principle, it's possible and no, it's not TikTok. The idea is to stop cleaning. teeth but overall our fresh food is there This is already quite cleansing such a thing, yes, that is, if you are there let's say you smoke there or something harmful gets into your mouth but you're there You gnaw on a carrot, an apple, and so on. Here is the process of chewing itself There's a cool benefit to this cleansing feature. Ayurveda's oral hygiene discipline is rinsing with various oils coconut sesame or they have something similar These Ayurvedic rinses are straight It's a cool story when we look at it from a scientific point of view it turns out that this is what is happening and microbes like to form films and There may even be such a story that we You know, they treated pain there systematically. we have antibiotics in our ear Our oral antibiotics have disappeared there are germs at this moment there is someone there moved in and started creating film and now lives there Under this the film will appear after some time there is gingivitis or caries and so on and so forth further In general there is a microbial film in And modern science says that There are substances that are these Well, that is or you should go get your teeth cleaned there watch this there are different ozonation There are technologies, but science says that there are substances that these films have help to destroy bad microbes and different spices, like cinnamon cardamom and so on, what effect do they have? thus on the oral cavity, that is the vibrant flavors you collected as a child In the forest, this is gnawing on some sticks twigs and leaves It turns out that this is also method of oral hygiene On the left, all the teeth are in place, he can just go chew some leaf and even it Don't swallow that I'm still new here I found out about the children that it turns out there are a lot of them Modern children have this The procedure when inserted inside is like this the thing that moves apart eh jaw Yeah, what is this for? What The teeth are growing, but there isn't enough room in the jaw. and it turns out that this arises from the fact that there are our great-grandmothers and great-grandfathers were forced to gnaw a lot and I chew because it's different, well, like I'm eating don't accept it, it's hard, rigid, and so on And due to the fact that they did it a lot once every day They have jaw muscles were more formed and while the teeth were growing I've already had something like this here, I chewed it stretched this jaw itself, that is, we biologically adapted to chew more and stretch yourself jaw now we are you know how rudiment Yes, like the rest of our tail I have the same problem with this jaw now. We now eat food that requires chewing. No, we don't have any muscle growth. The face shape is different and so are the teeth our teeth can no longer keep up with the evolution of our nutrition and that's why we give it to children en masse Well or they will have all their teeth like this tour of our food And you think so too Wow, you sold me the idea. Well, no.

just like that - to Face Yes, but you tell me sold the idea that it was worth trying probiotics because that's what I heard from Let me tell you and you sort of correct me and me and It's possible to add something that people they will also be able to listen and understand what they need This is necessary What in general for most of We are simply a priori in the current conditions The microbiome is disrupted, it lacks something. and so on, and the probiotic is the most understandable, proven simply scientifically The thing you can drink is worse than her. It won't do it to you, but she definitely can. improve your microbiome accordingly Based on this you have Your immunity may improve. your skin quality may improve the quality of digestion there food and so on and so on I'm right, I'm saying everything correctly. How did it come about that there is such a simple thing like a probiotic which can be bought at any pharmacy for you don't need a prescription for this and it's like this It all started working 7,000 years ago. back literally yesterday yes e When our ancestors learned to use snakes prepare we can eat food there in our Russian To meet Soviet Russian culture pickled apples, pickled cucumbers cabbage Yeah, somewhere in the jungle there to soak The Chinese make pu-erh tobacco. Yes. Europeans have learned how to make IT teas make fermented milk products raw The Caucasus has also learned to do this. microbes have arisen in our culture which are prepared change the taste The product is all lactic acid microbes they have nothing to do with milk We call them by this term because that we are soaking them in sour milk for the first time Then Mechnikov came up with the word probiotics He isolated these individual microbes, he says. listen we can grow them in a jar and give to a person who has decay and these microbes will stop rotting and start fermentation Well, if there are still some there sprinkle on top he said yogurt fiber and like we need this too What should we do next as pharmaceutical companies? companies and so on and so forth from different Wednesday, someone there from kimchi, someone from sauerkraut someone from feces a healthy child secretes these microbes Yes, they conduct tests in laboratories that they safe that they really are they bring benefit to people with diseases are shown to grow them in giant vats it dries further and packs in puts it on the pharmacy shelf and prescribes it for us Usually, yes, 95% of probiotics are, that's what the doctor says. Take this along with the antibiotics Probiotics are what Lix is ​​for. here it is Yes, I always remember how much antibiotics immediately for a month Lik you still in Gift set is currently in the top 10 probiotics in Russia Everyone does for a billion rubles and they have huge armies Farm representatives depending on It depends on which region you'll end up in. There are different brands of these probiotics. They will write out all the results. clinical trials that we take people who take antibiotics and watch after taking antibiotics on average Yes How long will their diarrhea last? after you take antibiotics Well there serious about something I'm sorry A clarifying question, he's an antibiotic right away kills germs accordingly Yes accordingly, our digestion is very It's getting bad And it's all just on The exit is undigested, which is what it is. That's right. Well, accordingly, we take We'll give him some probiotics and sow new ones. microbes digestion process again and we have a healthy sausage It's getting normal. Yes, that's the story. Indeed, most probiotics Here's a simple test for people with antibiotics are shown the result is some percentage Yes there 30% of people there had diarrhea that ended earlier. already good the result could be like this, well then there are from these percentages means that He may or may not help you. Yes, you can experience the same time. This story didn't work for you there. started trying other options diseases and so on and so forth We always see that there is a category of people with different diseases from diseases joints to some neurodegenerative ones processes to obesity when taking probiotics helped humans normalize They are especially good at helping people with diseases if they have something wrong with a huge amount of stool diseases again there from Parkinson's before obesity will go along with bowel movement disorder: rare bowel movements, frequent bowel movements liquid, unformed, and so on, well then If a person has something bad, he does it himself. understands that I heard you badly I'm interrupting that in the States it's almost 30% the population cannot go without laxative Tua there are such states Yes This is exactly what is called That is, what is sold without a prescription. people are like on their shopping list on a regular basis this is usually associated and also with obesity there is already something simple Physiology is like that and there is a problem with o laxative in that you start it drink and you can't anymore from this story get out Because you drank you like I cleared everything out and you don't have this the effect that one food pushes another What do you eat after the laxative? you will need to take laxatives again so that And this also already happened and you are like this in a way simply physiologically gets hooked on the drug that's there relaxes your sphincters causes there more abundance of water for all this It turned out to be replaced back. Yes, like this one. to break the chain, this is both probiotics and enough fiber that microbes start this There is fiber, fiber itself swells. a food bolus is created and that's all creates a natural physio intestines Is it possible to live without them very good question for me, you know how it is with from the point of view of additives and any other things that can be bought at the pharmacy The question always arises: Is it possible to live there? Without this, yes, I think it is possible, and here's how since fermented products are such an answer because fermented foods that 7,000 humanity has been doing this for years and there is source of the same pharmaceuticals probiotics only in smaller quantities but on a permanent basis plus they also help you digest it the food you eat because well, that's it fermented cabbage Yes in sauerkraut cabbage microbe that eats you will help to digest this cabbage and he will be there developed and it is waiting for you to eat it and your intestines will continue to work and It's like a cool story. I mean, like as if we have to come to a point where all food industry products must be with some microbes This The easiest option is to support for now we buy it separately and put it on There are plates on the edge or IDM in a restaurant where There are such products, but in general, the future humanity is optimistic about the fact that you have these microbes Well, actually we can't get away from hamburgers anymore used to eating hamburgers Yes, there it will already be. This is all for you. It's ready and you'll have the usual buzz from childhood there is the usual chups there, but it will be already another Well, yes, good one the same about the wife, the children are mixed in when they still have some kind of cutlet there, it's still a vegetable they didn't want to eat some of them she's like that they go there for a bang or they are talking about this The thing about chocolate is that it's chocolate. chocolate I'm afraid to make a mistake with the recipe but She took avocado and added a little bit to it. Just cocoa, regular chocolate please. They're such a weird chocolate, Mom. Let's go. Eat they actually avocado They eat, you know, like, well, that's also interesting. Listen, there are a lot of smoothies like this. that's also a cool thing banana milk the child sees this and then he turns away and you threw everything there what do you need? Yes, look, returning to probiotics again, but in essence now Any person who has too frequent The chair is too sparse The chair is something wrong there so some kind of rash on the skin It's just him If he feels discomfort, he can walk safely. He goes to the pharmacy and says, "Give me some probiotics." just try to drink and eat some there is a fairly high probability that he will reality can get better yes And if we eat microbes, we need to take care of their food, give them some firewood yes yes yes that is it called prebiotics or fiber or dietary fiber You can also find it at the pharmacy on trading platforms and so on for everything pay attention to this then You won't waste your money because if just bring girls to the party or bring the girls and give it to them there fuel for dancing two different parties Well, sorry, maybe he's sexist. some kind of story, there are different ones Yes, what? What should I pay attention to? Yes, if Something wasn't working, we drank there for a month. This probiotic is usually there monthly. The course is there or for 2 weeks and doesn't work. This might not be your probiotic. Try it. What's the different price of probiotics there today? there from 1000 rubles there 20-30 dollars - This is It is permissible to tell a story if you live. the border is just amazing world achievements in There is a company producing probiotics such a Sid as a seed s. com supersite is all about powerful scientists whichever ones can be gathered and They made a super capsule there. super germs and so on and so forth I just happened to like Lena Shifrina somehow I brought America there to try it out. with his chair there, it's a six out of I started taking this probiotic at five and I realized What the hell, it could be even better. It was so amazing, that is, really there are cool stories working in the world and the world as a whole That's how I told you in at the beginning it moves in the direction that these probiotics will become medicines, that is microbes will perform the function There is already a way to get rid of depression now. such probiotics that show clinical results for reduction relieve anxiety symptoms of pain and cold and allergy seasons for seniors people have, for example, probiotics which show that they protect them well from For example, they do help with frequent colds. their immunity for children with colic there's a whole dream with all these things there these children's And it's also very cool It works because the child is more likely I didn't get anything from my mother correct micro beads he just feels pain and cries for at night Yes, give me probiotics This story there is a soup there, researched as If there were things, well, that would be cool. Now if nothing hurts. Good question. Is it necessary? drink probiotics I think that we

are constantly under the influence environment and it is better to do this prophylactically to make up some kind of weather there calendar of the busiest months It's usually cold season there in the fall. Yes. there a month before that Yes, there conditionally 1 September you start drinking as you say Everyone gets sick, there's a chance that you won't If you get sick, A B will get over it. It's easier if you've gotten sick some cold is better Take probiotics right away because that's it viruses all microbes multiply on everyone mucous membranes not only in the lungs season fatigue in winter when it is hard apathy and so on and so forth after the New Year You can start drinking Spring season even if we don't have seasonal allergies any fluctuation in our immunity may lead to the fact that we have this an allergy will appear. Yes, even just like that. You know, sometimes you just have this kind of state. easy The swelling in my nose isn't an allergy, it doesn't run. and so on, our microbiome is essentially can't cope with something the immune system is already reacting to something here it works as a preventative measure summer Well, you know, like some kind of simple rule Here's what I think The simple rule is really Four season four Summer has a lot of hotter temperatures intestinal infections you go somewhere there the sea where there is a crowd of peeing and [ __ ] people water for children is also an excellent companion and so on and so forth you travel That's also cool because you have it there flights load this food That is This is good. It's just diarrhea. traveler as official there A diagnosis is what happens to a person. It's also cool to take them with you here. How do you know what an adaptogen is for, well, that's it adapt to different situations Do you want any intervention in your health? I decided not to eat there for a week. any meat is like an action you perform additional to your lifestyle Well It's not a bummer. Yes, look for some probiotics. There are interesting things there, consult with someone. Choose Try this support a high probability that This will help you And finally Look at the present. Do you have a regular one there? stool once a week or more Everything is great Everything is cool once a day or more probably once a this week is the second third hour Well then, well then, how would you like it? It's okay if there's something wrong there. Okay, it's a reason to think about it because it's possible live with normal stool until deep You know, I want to finish old age.

On this topic I have one very valuable thought I heard it from you and now when I asked the price of prebiotics. I thought the same thing. 1,000 rubles I think for someone it might be It seems that if you drink there, what it's expensive and so on, but the idea was the value was that we were very We often think about how to save money on food. or How to save on some additives or on some vitamins A now then we spend 10 times more money on that to get rid of real problems and already cure some ailments that are on matured because we simply I didn't notice somewhere I didn't give myself enough vitamins and so on and that's probably it This is the thought that I got from you I learned it and it seems to me that it is important because that it is much easier to do and cheaper prevention rather than persistently for a long time to be treated and suffer Well, I would come here again And you know what else I would add here? that probably we live in a time for humanity when the proportions of costs on I'm going anyway. Well, there are minimal ones. people who are still there a lot Some of the money is spent on food, but overall we How does humanity feel about food? a very small part. I don't know there. in total, our subscriptions there may be all sorts of services will already be compiled there comparable to what we eat and what We consume there virtually, maybe already cost about as much as our food no, this is not the right place, not the right place savings, yes, there is always a place here some kind of chic opportunity something try, but that's not necessary That you need to eat strawberries in winter It's a stupid activity, but I can't even devote time to it. Not so much finances as time Find out where this comes from, who makes it I don't know where to go, some farm There are different options like that there to bother to get something from somewhere there a little bit there for some big money This is an interesting story, I admit. much earlier, a lot of trunk and I in different countries he paid attention to local fermented I'm after the products The UK worked with the clinic which does the most transplants feces, that is, what they do from people with poop takes away a healthy microbiome they transplant to people who have nothing left It helps and people there come to life and so on. works for them fire brigade from the neighboring cities There they pay everyone there 30 pounds or 40 pounds per poop I thought, Damn, I'm going to gain weight when I'm old. Alekseev's powerful microbiome there and They will simply poop twice a day. I'll probably have enough pounds to collect it set such a goal within yourself to collect some cool stuff inside myself a collection of microbes become that's it, yes, no the Russian pension fund will be mine help And I myself somehow there for myself In Naka's old age there's something like that, well Here is growth, good. Yes. and as if otherwise, this is really not the place where save our food Yes, just highlight this is some kind of healthy space and including this one the moment there is no longer a relationship with food like trash. Yeah, if it's there with grandma. there, do you remember, there was this story there We collect the crumbs, finish them, and don't throw them away. Society of the Pure I remember there were plates about Vladimir Lich This is the whole story a culture when food actually cost money people value it when people perceived Every time it's a holiday when they arrive survived, made it to the table and sat down. with your family it's so cool attitude towards this through money through attention if we can create this in of your life, yes, that is, really treat it like a gas tank and gasoline to this and directly fill it with something meaning Well, without any exaggerations, yes Just Well, it's just cool Let it be cool part of our life and always You can share it with everyone there, I know. I cooked it there or I had it there Is there any great tea or am I here? They sent me some probiotics. Try them there. one pill takes away Well, that's it This is so cool. This is very cool content. Well, then it's really a great place to come Let me sum it up like this, probably yes. That in fact I have already done a lot of I called it a move, but nevertheless Variety is important, prebiotics are worth it I'll try, but I guess I want to. The most important conclusion to draw is this The conclusion is that there are a huge number of things useful for themselves and for their we can introduce it into the body very simply and we don't do it simply for this reason that we don't know. Either we didn't devote enough time to it attention Or we just don't think about your future and if you think about it these three factors essentially at the click of a button fingers spent 5 minutes a day there's simply more to choose from wondering a little how create a range of vitamins for yourself we can throw in our lives much better quality and most importantly longer good result m yes If you want Find out more by searching online microbiome fiber Alekseev And in general all the wealth of human knowledge microbes and intestines At your service Super Thank you very much Very useful I got genuine pleasure. Yes, in general. It was awesome and I think we sat there for 3 hours. Guys, to everyone who watched us to the end If anyone found this helpful, be sure to like it. Subscribe to the most important channel Share the key in the comments. some insight conclusions thoughts that you learned from this issue exchange write tell us about my experience eating fiber Restoring the microbiome is always very interestingly motivates others allows you to reflect once again commit something to memory In short, write if you didn't like it. sticks a dislike, but you know what can happen be a Thank you very much, yes, guys bye everyone