40 Min Leg Workout with Dumbbells | IRON PRO Day 1 | 4M Special

Hi everyone and welcome. So first up, I must say a big thank you. Thank you for supporting me. This channel has grown to over 4 million. Honestly, I still remember the day that it said 100 people. 100 of you were actually joining me in my home in my workouts. So yeah, it's really important for me to say a huge thank you. Today I am sharing a workout. This is of course a leg session. This is about 35 to 40 minutes excluding warm-up and cool down. In the description box, you will find details on an overview of the actual session itself, but also equipment etc. If you like this session, you may find the iron series quite interesting. So, this is available on YouTube. It is 6 weeks based upon five sessions per week. I will link it below if you would like to learn more. If you find that you do enjoy the iron series and you would like more, there is the iron program which is 10 weeks. This is available only on the CGX app. And in fact, only today has the new iron pro program launched. So we are just at day one. This is also going to be 10 weeks. The workouts will be between 35 to 40 minutes. So this workout I'm sharing today is basically a sample of that. It is day one. Full details of the program of course can be found at cgxapp. com. But I would suggest to everyone if you are interested in trying out the CGX app to make use of that free 14day trial just to make sure that it is suitable for you. This workout today can be incorporated into your regular training schedule. You can add it to your favorites and complete anytime. And just to confirm cuz I have been asked all of the workouts and programs here on YouTube will remain on YouTube. So within the description box below, I will provide a link to the 6W week iron series here on YouTube. So yeah, I hope you are all doing really well. Me and Ralph, we're doing good. It's crazy how quick time really does fly. And that's why we've got to make the most of every single day. Stop waiting because today matters. Have fun with however you decide to move. Once again, thank you so much and I hope you enjoy your session. Are you ready? Let's go. Hi everyone and welcome day one in the iron pro program. Today we're starting with a leg day. We have three main movements. We have lunges, staggered Romanian deadlifts, and heel elevated squats. I'm going to be using this bench behind me simply to lean against during those staggered Romanian deadlifts. This is optional. I'll be using my wrist straps for the likes of those staggered Romanian deadlifts and lunges. Again, this is optional. During the squats, the heel elevated squats, I'm going to be holding them in that high rock position. However, you can hold them down if you prefer. I will be using the wedges during the heat elevated squats just to apply a little bit more tension towards the quads. I may also use a wedge during the staggered Romanian deadlifts in order to just help increase the range of movement, the stretch on the hamstrings. In regards to the weights I'll be using, I will be placing them on the screen. We're starting with lunges today. So, I'm going to do a few reps body weight only. I am then going to start with two 15 kg dumbbells. And from there, I am going to try and increase my weight. So, essentially, one set with those 15 kg dumbbells, then three sets following that, hopefully with a higher weight. You will notice most of these sets are going to be shorter in duration, approximately 45 seconds, followed by 60 second rest. And of course, we have a we finisher, and it's going to involve some lunges. Are you ready? Let's go. Heat.

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Wow. Hey. Heat. away. Let me go. I wake up flex down check no drip this tell them run it all no sleep no rest might crash might but first I stretch tell them run it all I wake up thumb down no drip this tell them run it all no sleep no rest might crash might but first stretch n out of 10 roll through my hands I'm by my lonely turn to a savage now my baby wants to hold me I love my fans only no friends I got my homies thought I could trust you I find out you tried to zone me I'm number one up on that court I'm Nick McGrady the first one in the last one out call me lazy put in my hours sending invoice and they pay me I need six rings like MJ and Tom Brady I wake up flex Thumb down check. No drip this. Tell them run it all. No sleep. No rest. Might crash. Might wreck. But first I stretch. I wake up flex down. No drip this. No sleep, no rest. Might crash, might. Tell them run it. Going to make me take that trip way out to Europe. I call up Niger. He come through in a hurry. Those London boys don't come to play. You should get worried. One false move, find yourself, they getting buried. Dance with the devil. Used to love playing those games. Made some bad decisions that brought my mama pain. I made a promise to a swear that I would change. I'm going to come up. I live up to my name. I wake up flex do it. I don't want it. I can't do it. It won't be easy easy. It won't be easy. I can do it. Heat. Heat. N. I don't want I can't do it. Heat.

Heat. Heat. N. In the pain it ain't in a Hey, boy. Come back. Come back. Hold back. Give me back. Heat. N. Heat. Heat. Heat. Heat.

Heat. Hey. Hey. Heat. N. Heat. Heat. Hey, wat. out. — And it's a ticket talking for the biggest. That's a and a got to get it. get it. I'm a and a got to get it, get it, get it. it. And it's a ticket talking with the biggest is a and a got to get it. A and a got to get it, get it, get it. And a got to get it. It's a ticket talking for the biggest. It's a and a got to get it. I've been and a got to get it, get it, get it. And a got to get it, get it. And it's a ticket talking with a big a and a got to get it. And a And it's a ticket talking mod for the biggest. And it's a ticket talking with the biggest. And it's a ticket talking for the biggest a and a gun. Heat. Heat. Morning. Heat.

Heat. Heat. Heat. Heat. Oh. Oh. Woo. Heat. Heat. Ah. Ah. Heat. Oh. Hey.

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