FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

39:49

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

Caroline Girvan 08.07.2022 1 322 653 просмотров 24 924 лайков

Machine-readable: Markdown · JSON API · Site index

Смотреть на YouTube

Поделиться Telegram VK Бот

Транскрипт Скачать .md

Анализ с AI

Описание видео

No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles! For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like! The dumbbells I am using for your reference are 2 x 10kg! The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between! PRESS SQUAT TO PRESS CLEAN TO SQUAT TO PRESS CLEAN TO SQUAT SQUAT WALL SIT MARCH DIAMOND PRESS FLYES PALMS FACING PRESS ABS (60 seconds, no rest) LEG LOWER ALTERNATING LEG LOWER SMALL TUCK CRUNCH STRAIGHT LEG REVERSE CRUNCH TUCK TO EXTENSION BULGARIAN LUNGE x2 DUMBBELLS SWITCH SIDE! DECLINE PUSH UPS FWD LEAN BULGARIAN LUNGE x1 DB SWITCH SIDE! DIPS BULGARIAN LUNGE BODYWEIGHT SWITCH SIDE! DEEP PUSH UPS SUPINE ROW ELEVATE HEEL SQUATS WALL SIT x1 DB BODYWEIGHT ONLY ELEVATE SQUAT CALF RAISE WALL SIT ELEVATE SQUAT WALL SIT FINISHER! 45/15/45/15/60 HOVER TO DOWN DOG PLANK TO TUCK TRICEP PUSH UPS PLANK TO TUCK SPRAWLS! The finisher really highlighted just how hard we worked our ENTIRE body!! No repeat… No let up! Let’s do this! 👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/a-V4Or5xyis 20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Методичка по этому видео

Структурированный конспект

Полное руководство по тренировке FUEL Day 29: как выстроить тело без повторений

Интенсивная проработка всего тела с использованием свободного веса и вспомогательного инвентаря. Подходит для тех, кто хочет разнообразить тренировочный процесс за 40 минут.

Оглавление (1 сегментов)

Segment 1 (00:00 - 05:00)

- Hi, everyone, and welcome. Day 29 in the FUEL Series, and today, it's a full body workout. This is no repeat. Every single exercise will be different. The timer will be on for majority of the workout, 45 seconds of work with 15-second rest. However, there is some ab-specific in today's workout, and when we're on the mat performing that, there will be no specific rest. So it will be 60 seconds of work, 60, and so on. For today's workout, you will definitely need some dumbbells. I'm going to be using one pair throughout, and that is 10 kg each. However, please by all means keep all of those dumbbells that you have nearby, and you can certainly interchange depending on the actual exercise. Also, some of the exercises, I'll be using two dumbbells or one. If I'm using one, you can continue to use the two, or if I'm using two, you can use one. Again, completely up to you. Aside from those dumbbells, you will also need your mat and a chair or bench. That will be for decline pushups, body weight dips, and Bulgarian lunges. I will be doing dips on the chair today. However, of course if you have them dip bars, by all means, bring them out. You'll also see behind me, I have my yoga blocks. I actually have two yoga blocks today. I'll be using one for heel-elevated squats, and I'll also be using both of them for deeper pushups. However, of course you can perform regular pushups or on pushup bars. It just depends if you're ready for that extra depth, but by all means, you can certainly perform regular pushups and try to get that chest down, and the finisher today, it's definitely gonna involve the core. We have our hover to down dog. For 45 seconds, we simply then go into plank to tuck for 15 seconds. We then move into tricep pushups. That will be 45 seconds. Following that again are plank to tucks, and the last minute will simply be a sprawl. So a nice, moderate pace today. It's 45 seconds' work, but we only have 15-second rest. They are sort of grouped together in that we'll be doing a little bit upper body, then a little bit of lower body and so on. However, there may be just one upper body, then one lower body, then one upper body, and I almost forgot, the last thing you need for today's workout is a wall or something to perform a wall sit against. You're gonna try and get the thighs parallel with the floor, shins parallel with the wall, and I think that's it. We only have one more workout after this, and that is the Fuel series smashed. Have fun with this workout. Feeling strong. Push through. Let's go!

Другие видео автора — Caroline Girvan

Ctrl+V

Экстракт Знаний в Telegram

Экстракты и дистилляты из лучших YouTube-каналов — сразу после публикации.

Подписаться

Лучшие методички за неделю — каждый понедельник