NEVER FEED YOUR KIDS THIS...

We have two sons and they're really privileged to be living in this biohacking life. Most families don't live this way. So, if you could compare your family with the average American family, what do you think the difference is? I don't want to be mean or throw anybody under the bus, but the average American family is eating out a lot and eating a lot of processed and packaged food at home and sometimes thinking that they are making healthy choices like Trader Joe's, Costco. When that comprises the majority of your diet, you are by definition needing to consume more preservatives, more agents in that food that have been added to it to make it hyper palatable. But at the same time, you should know if you're buying out of packages, typically the food has less water content, you wind up having food that's dehydrated, not as nutrientdense, and full of more preservatives and fillers than you would have if you were shopping around the perimeter of the grocery store where you see a lot of the produce, or perhaps even growing some of your food at home or shopping at the farmers market. So when you walk into our home, when you open the refrigerator, it's a lot of sprouts and fresh vegetables and fruits and foods that are for sure immediately recognizable, but also don't come out of packages compared to just like dialing in and ordering food. But I'm developing a more intimate relationship with my food. My wife will probably make a salad from the garden. One of my sons might make some carrot fries or sweet potato fries, and we'll come together at the end of the day and celebrate as a family. It's pretty rare that after about 5:30 or 6 PM, you're going to find anybody in our family like sitting around decompressing at the end of the day in front of a video game or TV. We're all just like piled outside