💃 Women’s Vitamin Tier List! MD’s picks for Longevity 🧬

Yeah. So, hair, skin, and nail gummies are going to be F tier. Mostly sugar, tiny nutrient dose, basically just expensive candy. So, a women's multivitamin would be a C tier. It's okay if you're missing some nutrients, but if you have a well- balanced diet, you should be able to get most of these nutrients from your diet. So, iron when deficient would be S tier. Super important for menstruating women for brain function, immunity, mood, cognition. Literally holds the oxygen in our red blood cells. So, anywhere oxygen goes, we need it. Also very important for hair health. So, if somebody's losing their hair and their iron is low, that's one of the first things they should be doing is iron supplementation. And so, omega-3 fatty acids are going to be a tier. Improving your omega-3 index is just super important for overall cardiovascular and brain health. Just when you get a twoin one with heart health and brain health, so magnesium is going to be a tier. Supports sleep, supports stress regulation, migraine prevention, great additive to a supplement regimen if you're a woman. And creatine monohydrate S tier. Yes, even for women. increasing evidence for muscle cognition and bone health in women. You're not taking five grams of creatine monohydrate daily.