Menopause makes glucose spikes worse

During menopause, there's a lot of hormonal fluctuations going on and everything is changing drastically inside the body. And in terms of glucose, we see two really interesting things. First of all, after menopause, you will get bigger glucose spikes for the same exact foods. Meaning, the foods that you used to eat without any issues are now going to be causing big glucose spikes, meaning more inflammation, faster aging, more fat gain, and bigger glucose drops, meaning more cravings, and more fatigue. So without you even knowing your usual diet may be putting you now on a glucose roller coaster when it wasn't before. And second thing in the scientific studies scientists find that steadier glucose levels are associated with fewer menopause symptoms like insomnia and hot flashes. So, all this to say that pmenopause and post-menopause are such incredibly powerful moments to start the glucose hacks because they can make a real difference to how you feel and to your symptoms on a daily basis. So, see my glucose hacks in the description.