3 ways to boost GLP-1

I know, I know, GLP-1 drugs are a controversial subject, but what I want to tell you today are natural hacks that can help you increase your GLP-1 naturally so that you feel more full, have fewer cravings, and help your glucose levels. It's actually a really good idea. So, here are my top three hacks to naturally increase your GLP-1. Number one, eat your food in the right order. Veggies first, proteins and fats second, and carbs and sugars last. This will naturally increase by up to 38% the amount of GLP-1 produced in your little L cells in your intestines. This is good for two reasons. More satiety, you feel less hungry less quickly, and two, your glucose levels will also reduce, which is why it's one of my core glucose hacks. And now it's really cool because science has shown that it also increases GLP-1 naturally. Two, have some lemons. Specifically, you need to find a supplement that is going to give you a real citrine, which is the molecule that makes lemons yellow. Science has found that this molecule tells our little cells in our intestine to produce more GLP-1. If you have enough of it every single day, you can increase your GLP-1 naturally by up to 17%. Finally, chew your food more. Science has found that if we just simply chew our food a bit longer, this helps our body produce more GLP-1 naturally.