Get twice the benefits out of your rows!

position rowing up unsupported. So, you're just going to let this other arm kind of relax. Today, we're going to show three progressions on how to make a row harder for that core stabilization. The first step is going to have or is going to be with two weights and you're just going to bend over equal weight kind of in a hip hinge and row like this. So, this is the easiest for those core stabilizers of these three. The next one that we'll have you go to, um if that's getting easy, is a supported one-arm row. So, you're going to support yourself with your hand on your thigh or even elbow on thigh and come on up like this. Now, this one you would do both sides and it's working those spinal stabilizers as well as that arm and upper back. The third option, so this is the hardest of the three, you're only going to use one weight again and you're going to be in a hinge position going to let this other arm kind of relax wherever it would like. And again, with this one you're going to do both sides. This is again the hardest of those three if you're unsupported. Good.