Give them some love!

Be prepared, I'm going to show a little leg. There we go. We're talking about calf muscles today. It's one of the most common muscles that gets tight and knotted. One thing you can do to stretch it, I like using the stair where I go on the edge of the stair like this. Relax and get a nice stretch using just body weight. That makes it easy, no stress, put a nice stretch on the calf muscle. Then I bend my knee and I get the soleus muscle, a deeper muscle, a little bit lower in the calf. After I stretch it, I'll work it around a little bit and that's when I take a massage gun to really get all the knots out. Now, this gun has a nice curved head and it really fits the calf nice. You can see how you get a broad massage across the muscles and you can go up and down with fewer or with less time, I should say. And the next thing you can do, they actually have a massage gun, we have one that is heated and has red light benefits for improved healing. There you go. Ooh, that warm That does feel good. There you go. So, that's nice. So, these are Bob and Brad massage guns and you can help us out if you want to buy one, you're going to get a good quality gun and a good quality massage. Take care and always be careful.