Dr. Stacy Sims Official
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Health
Hi, I’m Dr. Stacy Sims! Welcome to my official YouTube channel. My vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Together we can shift the destructive narrative and elevate women in research, science, and sport.
В базе с March 2026
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6 видео
Should Women Eat Before Morning Exercise? Cortisol Spike Explained
How Women Should Hydrate in Training: Sweat Rate, Sodium, Menstrual Cycle, and Perimenopause
Menopause Hormone Therapy and Training: What MHT Can and Cannot Do for Body Composition
Why Women Were Taught to Be Proud of Losing Their Period (And How It's Destroying Female Athletes)
Stop Buying Recovery Gadgets (Do This Instead) #Shorts
