Vipassana Meditation

Vipassana Meditation - as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin It is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. From time to time, we all experience agitation, frustration and disharmony. Vipassana enables us to experience peace and harmony by purifying the mind of suffering. It leads to the highest spiritual goal of full liberation from all mental defilements. These videos are bought to you by Vipassana Research Institute (VRI) a non-profit-making body with the principal aim of conducting scientific research into the Vipassana Meditation Technique. The financing for running VRI comes mainly from donations. If you wish to make a contribution to this effort (100% tax exemption for Indians), please visit https://www.vridhamma.org/donate-online May all be benefited. May all beings be happy. ©VRI