Work your Calves and Shins!

The first one is calf toe raises. So you're going to work your calf muscles and your front shin muscles as well. Oftentimes you're going to want to hold on to something for support if you feel unsteady. So you can go over to a staircase. Hold on to something for support. You're going to go both legs. Go up on your toes as far as you comfortably can and then rock back on the heels. If you feel unsteady and like you're going to tip, make sure you're holding on because often people will tip backwards and they'll lean funny like that. Try to have nice posture up and then back this way. Again, you can do this at countertop railings, whatever you have for support. Just make sure it's steady and not going to